The Workout

Practical meets powerful for a full-body workout with a take-anywhere tool.

Ramp up your fitness with these quick interval routines.

Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.

Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.

Get strong, build power, and burn fat on your go-to cardio machine.

Grab a buddy for this hand-to-hand, body-to-ground strength workout.

Build strength and explosive power at the same time with this double-duty workout.

Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.

How to get a challenging workout using the levers of your own body.

Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.

A hardcore workout that will prep you for surviving in the wilderness, escaping danger — or handling everyday household chores.

These 3D functional tri-planar moves will give you a workout that’s fully rounded.

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.

Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.

You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.

Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.

A cardio and strength circuit that will make you a stronger, more-efficient trail runner.

Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.

A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.