Want to get tough and have a blast doing it? Try working out like some of the strongest men and women in the world.
A workout for a strong, great-looking core that involves more than just your abdominal muscles.
Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.
A simple deck of cards can help you refresh the most predictable workout routine.
Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.
New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination—fast.
The concept is simple: Pick your time frame, and pack as much work into it as possible. It’s tough but extremely effective for building strength, definition and size.
As exhilarating as it is acrobatic, this creative fitness discipline is a full-body workout - and a total blast. Here’s how to get in on the action.
Keep your hips happy and fit for a lifetime.
Too nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.
Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.
In search of the ultimate do-anywhere workout? This strength-and-cardio routine is ready whenever you are.
Want to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.
Unleash your primal instincts, and move like you were meant to.
This partner-assisted cardio workout also builds spring-loaded strength.