The Workout
LATEST STORIES
The Superband Strong Workout
Practical meets powerful for a full-body workout with a take-anywhere tool.
The HIIT-Superset Workout
Ramp up your fitness with these quick interval routines.
The Workout: Dance Party
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
The Workout: Prehab Your Body
Injury-proof yourself with these prehabilitation mobility moves.
Strength Training for All Ages
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
The Workout: New Twists on Old Faves
Get strong, build power, and burn fat on your go-to cardio machine.
The Workout: Pair Up for Power
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
The Workout: Contrast Training
Build strength and explosive power at the same time with this double-duty workout.
Try This Alpha Workout at Home
Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
The Workout: 6 Body-Weight Moves for Full-Body Strength
How to get a challenging workout using the levers of your own body.
Build a Strong Butt
Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.
Worst-Case-Scenario Fitness
A hardcore workout that will prep you for surviving in the wilderness, escaping danger — or handling everyday household chores.
The Tri-Planar Workout
These 3D functional tri-planar moves will give you a workout that’s fully rounded.
8 Moves to Fix Computer Slouch
Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.
Improve Your Golf Swing
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
The Core Circuit Workout
You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
The Ultimate Outdoor Obstacle-Course Workout
Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.
The Trail-Running Workout
A cardio and strength circuit that will make you a stronger, more-efficient trail runner.
A Strength-Building Water Workout
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
A Strength-Building Water Workout
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
The 20-Minute Kettlebell Workout
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.