- Workouts -
The Workout: New Twists on Old Faves
By Maggie Fazeli FardGet strong, build power, and burn fat on your go-to cardio machine.
Department: The Workout
- Workouts -
The Workout: Pair Up for Power
By Jen Sinkler, PCC, RKC–IIGrab a buddy for this hand-to-hand, body-to-ground strength workout.
- Workouts -
The Workout: Contrast Training
By Nicole RadziszewskiBuild strength and explosive power at the same time with this double-duty workout.
- Workouts -
Animal Flow Fitness
By Maggie Fazeli FardImprove how you move with this dynamic, body-weight workout.
- Workouts -
Alpha Power
By Nicole RadziszewskiBuilt around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
- Workouts -
Body-Weight Training
By Jen Sinkler, PCC, RKC–IIHow to get a challenging workout using the levers of your own body.
- Workouts -
Build a Strong Butt
By Jennifer BlakeSprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.
- Workouts -
Worst-Case-Scenario Fitness
By Bryan Krahn, CSCSA hardcore workout that will prep you for surviving in the wilderness, escaping danger — or handling everyday household chores.
- Workouts -
Build Explosive Power
By Andrew HeffernanLightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.
- Recovery -
The Desk-Dweller’s Repair Plan
By Andrew HeffernanTired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.
- Sports/Recreation -
Improve Your Golf Swing
By Yael GrauerHere’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
- Workouts -
The Core Circuit Workout
By Nicole RadziszewskiYou need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
- Workouts -
The Ultimate Obstacle-Course Workout
By Nicole RadziszewskiPrepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.
- Workouts -
The Trail-Running Workout
By Nicole RadziszewskiA cardio and strength circuit that will make you a stronger, more-efficient trail runner.
- Workouts -
A Strength-Building Water Workout
By Yael GrauerExercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
- Workouts -
A Smart Dumbbell Complex
By Nicole RadziszewskiUse one of the most basic weights — dumbbells! — to get an intense cardio and strength-building workout.
- Workouts -
The 20-Minute Kettlebell Workout
By Nicole RadziszewskiA kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
Back on Track: A Posture Recovery Workout
By Andrew HeffernanSummer leave you a little banged up? This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
- Workouts -
Three-Speed Cardio
By Andrew HeffernanCardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.
Triathlon Strong in 6 Weeks
By Andrew HeffernanGearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.
The Perfect Warm-Up
By Andrew HeffernanHere’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.