The Workout
LATEST STORIES
3 Hip-Flexor Stretches for Mobility
Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
3 Yoga Poses For Recovery
These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
The Spartan-Strong Workout
Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
The Workout: The Cardio Challenge
This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
The Push-Pull Workout
Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout.
A 2-for-1 Kettlebell Workout for Full-Body Fitness
This full-body routine can flip from fat-burning to strength-building — simply by switching up your tempo and rep range.
The PNF Workout
Get stronger and smarter with this functional routine that uses proprioceptive neuromuscular facilitation to improve balance, coordination, power, and mental acuity.
Scavenger-Hunt Workout
Get fit and have a blast with this adventurous outdoor workout.
Strong, Fast, and Fit: Finish Strong (Month 6)
The final four weeks of our six-month training program will help you reach peak form.
Strong, Fast, and Fit: Push to the Summit (Month 5)
Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!
Strong, Fast and Fit: Reset (Month 4)
In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.
Strong, Fast, and Fit: Into the Fire (Month 3)
Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
Strong, Fast, and Fit: Turn Up the Heat (Month 2)
Month 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.
Strong, Fast, and Fit: Build Your Base (Month 1)
Month 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.
Jump Around: A Plyometric Workout
This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
The Warrior Within: A Self-Defense-Inspired Workout
Unleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.
The Workout: Rest-Based HIIT Training
Intuitive, rest-based interval training scorches fat and builds fitness — without leaving you wrecked.
The Multiplanar Kettlebell Workout
This innovative new method of using kettlebells engages your body and mind in unexpected ways.
The Workout: Spiral Power Qigong
This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.
The Workout: Train for the Trail
Power up your legs, core, and back before heading out on your next hike.
The Restorative-Yoga Workout
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.