- Workouts -
Worst-Case-Scenario Fitness
By Bryan Krahn, CSCSA hardcore workout that will prep you for surviving in the wilderness, escaping danger — or handling everyday household chores.
Department: The Workout
- Workouts -
Build Explosive Power
By Andrew HeffernanLightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.
- Recovery -
The Desk-Dweller’s Repair Plan
By Andrew HeffernanTired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.
- Sports/Recreation -
Improve Your Golf Swing
By Yael GrauerHere’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
- Workouts -
The Core Circuit Workout
By Nicole RadziszewskiYou need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
- Workouts -
The Ultimate Obstacle-Course Workout
By Nicole RadziszewskiPrepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.
- Workouts -
The Trail-Running Workout
By Nicole RadziszewskiA cardio and strength circuit that will make you a stronger, more-efficient trail runner.
- Workouts -
A Strength-Building Water Workout
By Yael GrauerExercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
A Smart Dumbbell Complex
By Nicole RadziszewskiUse one of the most basic weights — dumbbells! — to get an intense cardio and strength-building workout.
- Workouts -
The 20-Minute Kettlebell Workout
By Nicole RadziszewskiA kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
The Resistance-Band Workout
By Andrew HeffernanResistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Back on Track: A Posture Recovery Workout
By Andrew HeffernanSummer leave you a little banged up? This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
- Workouts -
Three-Speed Cardio
By Andrew HeffernanCardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.
Triathlon Strong in 6 Weeks
By Andrew HeffernanGearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.
The Perfect Warm-Up
By Andrew HeffernanHere’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.
Taking Sides: The One-Sided Strength Workout
By Nicole RadziszewskiGym-goers often gravitate toward two-legged and two-armed movements. But intentionally embracing a one-sided imbalance can deliver whole-body benefits.
TACFIT for Life
By Nicole RadziszewskiThis tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.
10 Sets, 10 Reps: German Volume Training
By Nicole RadziszewskiLooking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
- Weight Loss -
Rev Up Your Metabolism
By Andrew HeffernanMetabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat.
- Workouts -
Speed Workouts X 3
By Yael GrauerA trio of efficient sprint workouts to help you build serious fitness, fast.
- Workouts -
One Crazy Workout From Shaun T.
By Jen SinklerFresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and building base-level strength, you’d be nuts not to try it.