Get strong, build power, and burn fat on your go-to cardio machine.
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
Build strength and explosive power at the same time with this double-duty workout.
Improve how you move with this dynamic, body-weight workout.
Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
How to get a challenging workout using the levers of your own body.
Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.
A hardcore workout that will prep you for surviving in the wilderness, escaping danger — or handling everyday household chores.
Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.
Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.
A cardio and strength circuit that will make you a stronger, more-efficient trail runner.
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
Use one of the most basic weights — dumbbells! — to get an intense cardio and strength-building workout.
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
Summer leave you a little banged up? This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.
Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.
Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.