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The Happy-Hamstrings Workout (Video)
By Experience Life StaffLearn the moves for this workout, which includes exercises that strengthen your hamstrings and glutes.
Department: The Workout
- Fitness Tips -
Hamstring Stretches to Release Tension and Improve Flexibility
By Lauren BedoskyThree moves to improve your lower-body mobility.
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The Anchored-Strength Workout (Video)
By Experience Life StaffLearn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.
- Workouts -
6 Unconventional Barbell Exercises
By Lauren BedoskySix unconventional barbell moves to get you strong from head to toe.
- Fitness Tips -
How to Get Rid of a Stiff Neck
By Andrew HeffernanA five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.
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The Core-Training Workout (Video)
By Experience Life StaffLearn the moves for this unexpected core-strengthening workout.
- Workouts -
3 Ways to Strengthen Your Core
By Andrew HeffernanNot getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
- Workouts -
The Easy-Strength Workout
By Andrew HeffernanYou don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
- Workouts -
6 Moves to Relieve and Prevent Wrist Pain
By Andrew HeffernanKeep your wrists functional and pain-free with these daily stretches and massages.
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The 6-Minute Sweat Workout (Video)
By Experience Life StaffLearn the moves for this high-intensity power-training routine designed to boost strength and agility in no time flat.
- Workouts -
The 6-Minute Sweat Workout
By Andrew HeffernanWork your body head to toe with this minimalist strength-and-conditioning blast.
- Workouts -
The Workout: 8 Weeks to Strong
By Jennifer BlakeFollow this two-month program to strengthen and sculpt your entire body.
- Workouts -
The Stepmill Workout
By Nicole RadziszewskiThis workout mixes low-impact stair-stepping with high-intensity interval training.
- Workouts -
The Dumbbell-Complex Workout
By Nicole RadziszewskiThis circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
- Workouts -
A 5-Minute Workout to Protect Your Shoulders
By Andrew HeffernanRestore mobility — and protect yourself from injury — with this short upper-body warm-up.
- Workouts -
How to Get Your First Pull-Up
By Andrew HeffernanThis 30-day program can help you lift your chin over the bar once and for all.
- Workouts -
3 Yin Poses for New Yogis
By Kaelyn RileyThese three restorative poses can improve mobility and promote a sense of calm and relaxation.
- Workouts -
Mix It Up With Resistance Machines
By Nicole RadziszewskiThis fat-burning strength workout integrates machines into your free-weight routine.
- Workouts -
The Three Bears Kettlebell Circuit
By Jennifer BlakeAll you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
- Workouts -
The Barre Basics Workout
By Jennifer BlakeThis ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
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The Barre-Basics Workout (Video)
By Experience Life StaffLearn the moves for this workout which can improve mobility, motor control, and body awareness.