- Fitness Tips -
BREAK IT DOWN: The Overhead Squat
By Maggie Fazeli FardFinesse your form to improve full-body mobility and strengthen your Olympic snatch.
Department: The Workout
- Recovery -
Recover Like a Pro
By Andrew HeffernanHit the reset button with this easy-does-it, recovery-enhancing workout.
- Workouts -
MetCon for the Masses
By Jennifer BlakeThis eight-week metcon workout builds strength and burns fat — all in a short, sweet, and sweaty metabolic-conditioning package.
- Workouts -
Partner Stretching
By Andrew HeffernanPut some oomph into your stretching routine with these buddy-assisted moves.
- Workouts -
Partner Workouts
By Andrew HeffernanGrab a pal and head outside to tackle this built-for-two routine.
How to Power Clean
By Andrew HeffernanOlympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us proper power-clean form.
- video -
The Happy-Hamstrings Workout (Video)
By Experience Life StaffLearn the moves for this workout, which includes exercises that strengthen your hamstrings and glutes.
- Fitness Tips -
Hamstring Stretches to Release Tension and Improve Flexibility
By Lauren BedoskyThree moves to improve your lower-body mobility.
- video -
The Anchored-Strength Workout (Video)
By Experience Life StaffLearn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.
- Workouts -
6 Unconventional Barbell Exercises
By Lauren BedoskySix unconventional barbell moves to get you strong from head to toe.
- Fitness Tips -
How to Get Rid of a Stiff Neck
By Andrew HeffernanA five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.
- video -
The Core-Training Workout (Video)
By Experience Life StaffLearn the moves for this unexpected core-strengthening workout.
- Workouts -
3 Ways to Strengthen Your Core
By Andrew HeffernanNot getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
- Workouts -
The Easy-Strength Workout
By Andrew HeffernanYou don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
- Workouts -
6 Moves to Relieve and Prevent Wrist Pain
By Andrew HeffernanKeep your wrists functional and pain-free with these daily stretches and massages.
- video -
The 6-Minute Sweat Workout (Video)
By Experience Life StaffLearn the moves for this high-intensity power-training routine designed to boost strength and agility in no time flat.
- Workouts -
The 6-Minute Sweat Workout
By Andrew HeffernanWork your body head to toe with this minimalist strength-and-conditioning blast.
- Workouts -
The Workout: 8 Weeks to Strong
By Jennifer BlakeFollow this two-month program to strengthen and sculpt your entire body.
- Workouts -
The Stepmill Workout
By Nicole RadziszewskiThis workout mixes low-impact stair-stepping with high-intensity interval training.
- Workouts -
The Dumbbell-Complex Workout
By Nicole RadziszewskiThis circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
- Workouts -
A 5-Minute Workout to Protect Your Shoulders
By Andrew HeffernanRestore mobility — and protect yourself from injury — with this short upper-body warm-up.