How to Do the Ultra Fit Workout at Home
By Maggie Fazeli FardPut your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
Keep your hips happy and fit for a lifetime.
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
A simple deck of cards can help you refresh the most predictable workout routine.
These four brain-stimulating workouts can improve coordination, balance, and focus.
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
We're pulling out the power moves for an explosive ending to our half-year workout program.
See the moves in action for month 5 of our "Strong, Fast & Fit: Part II" workout.
The name of the game this month is strength.
See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
Build serious muscle this month with our amped-up, four-day lifting schedule.
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
See the moves in action for month 2 of our "Strong, Fast & Fit: Part II" workout.
Your fitness journey continues with Month 2 of our new and improved six-month workout program.