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How to Do the Ultra Fit Workout at Home
By Maggie Fazeli FardPut your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
Department: The Workout
- Workouts -
The Perfect Warm-Up
By Andrew HeffernanCrank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
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Hip Stretches for Mobility and Strength
By Andrew HeffernanKeep your hips happy and fit for a lifetime.
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The Resistance-Band Workout
By Andrew HeffernanResistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
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Deal Yourself In
By Andrew HeffernanA simple deck of cards can help you refresh the most predictable workout routine.
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The Neurobic Workout
By Andrew HeffernanThese four brain-stimulating workouts can improve coordination, balance, and focus.
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The Sprint Workout
By Andrew HeffernanBump up your pace and your conditioning — and have some fun — with these sprint workouts.
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10 Sets, 10 Reps: German Volume Training
By Nicole RadziszewskiLooking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
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The All-In-One Workout
By Andrew HeffernanThese do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
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The Qigong Workout
By Nicole RadziszewskiThis stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
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The Primal Move Workout
By Andrew HeffernanBased on the movements of young children, this play-based primal workout puts the fun back into fitness.
- Workouts -
Strong, Fast & Fit: Bringing It Home (Part II, Month 6)
By Andrew HeffernanWe're pulling out the power moves for an explosive ending to our half-year workout program.
- video -
Strong, Fast, and Fit: Part II, Month 5 Moves (Video)
By Experience Life StaffSee the moves in action for month 5 of our "Strong, Fast & Fit: Part II" workout.
- Workouts -
Strong, Fast & Fit: Building Strength (Part II, Month 5)
By Andrew HeffernanThe name of the game this month is strength.
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Strong, Fast, and Fit: Part II, Month 4 Moves (Video)
By Experience Life StaffSee how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
- Workouts -
Strong, Fast & Fit: Turn Up The Volume (Part II, Month 4)
By Andrew HeffernanBuild serious muscle this month with our amped-up, four-day lifting schedule.
- Workouts -
The Minimalist Workout
By Andrew HeffernanThis DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
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Strong, Fast & Fit: Part II — Month 3 Moves (Video)
By Experience Life StaffLearn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
- Workouts -
Strong, Fast & Fit: Mixing It Up (Part II, Month 3)
By Andrew HeffernanMaintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
- video -
Strong, Fast, and Fit: Part II, Month 2 Moves (Video)
By Experience Life StaffSee the moves in action for month 2 of our "Strong, Fast & Fit: Part II" workout.
- Workouts -
Strong, Fast & Fit: Learning the Ropes (Part II, Month 2)
By Andrew HeffernanYour fitness journey continues with Month 2 of our new and improved six-month workout program.