Nourished Self
LATEST STORIES
On Hunger: A Memoir on Trauma, Shame, and Body Image
Roxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.
On Dying Well
A pioneering palliative-care expert shares his insights on the power of finding peace and possibility at the end of life.
Deliberate Rest
A Silicon Valley tech consultant explains why working less can actually improve your productivity.
Teaching Mindfulness to Kids
Susan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.
Seize the Day
Behavioral scientist and adventurer Jon Levy shares his four-stage process for creating an epic experience anywhere.
Filling the Well: Q&A With Scott Harrison
How bringing clean water to those in need helped Scott Harrison reclaim his life and find greater purpose.
Closer to the Earth
Ecologist Robin Wall Kimmerer shares strategies for cultivating powerful relationships with the land.
Krista Tippett On Wisdom
Krista Tippett, the host of “On Being,” explains why an inquiring mind and compassionate soul can help build resilient spirits, relationships, and communities.
The Power Paradox
Fresh perspectives from a preeminent social psychologist on how we gain influence — and how these new ideas can improve our relationships.
6 Ways to Simplify and Improve Your Relationship With Food
Tips for using your senses and instincts to eat healthy.
Broadcasting Happiness
A shift in mindset can improve your life — and the lives of others. Positive-psychology expert Michelle Gielan explains how to spread your joy around.
Ready to Glow: A Q&A With Latham Thomas
Maternity lifestyle expert and author Latham Thomas on the importance of love, self-care and boundaries during pregnancy and after.
Mind-Body Mastery
Yoga is about more than mastering poses, says Jonny Kest. It’s a path to improved relationships — especially the one between your body and mind.
Good, Clean Fun
Cindy Joseph shares the strategies she uses to keep her life and her personal-care routines simple and satisfying — including BOOM!, her new line of pro-age cosmetics.
Shine On: A Q&A With Cindy Joseph
Cindy Joseph reveals what makes her light up – and how she kindles the ageless radiance that’s made her famous.
Beauty Beheld
Cindy Joseph shares insights on self-image, changing definitions of beauty and her three decades working in the most appearance-conscious businesses on the planet.
5 Simple Steps to Eating Healthier
Instead of following complicated, unsatisfying diet regimens, tune in to your own senses and instincts.
Relax, Enjoy, Digest
Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and assimilate your food better.
The Metabolic Power of Thought
How we think about food matters as much as what we eat.
How Family Meals Build Life-Long Healthy Habits
Our family mealtimes have become frenzied and stressful. Nutritional psychologist Marc David, MA, shares how to make them nourishing once again — for body and soul.