Nourished Self
LATEST STORIES
One-Day Wonders
Derek Dellinger explored America’s most awe-inspiring landscapes to help us all reconnect with nature.
The Audacity to Farm
Leah Penniman is on a mission to debunk the myths about black people’s relationship to the land and help a new generation reclaim its agrarian heritage.
Uncovering Natural Awareness
Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
Passion Projects
Thru-hiking changed Andy Laub’s career — and his life. His films inspire others to undertake this important rite of passage.
Defying Convention
Experience Life founding editor Pilar Gerasimo discusses the healthy rewards of conscious nonconformity.
The Book of Delights
Poet Ross Gay spent a year chronicling what brought him joy in daily life. The surprise was how easy it was.
From the Edge
Patagonia founder Yvon Chouinard shares the wisdom of playing, working, and living simply.
Finding Home
How author Pam Houston found the nurturing she had missed as a child by caring for a Colorado ranch.
Draw Your Day
Illustrator Samantha Dion Baker shares the benefits of pursuing a daily creative practice.
Tips to Ease Into Minimalist Living
Best-selling author Joshua Becker explains how downsizing your possessions and your calendar can help you focus on the things and people that matter most.
The Aesthetics of Joy
Ingrid Fetell Lee on design principles that spark positivity and help us to find moments joy of happiness.
Taste of the Nation: A Q&A With Edward Lee
Chef and restaurateur Edward Lee leaves his kitchen to explore the delicious world of America’s immigrant cuisines.
The Happiness Curve
Feeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.
How Childhood Adversity Creates Toxic Stress
Pioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.
This Messy Magnificent Life
New York Times best-selling author Geneen Roth offers touchstones for living messily and magnificently.
How Alice Waters Feeds Her Senses
The intrepid chef’s love of French food and culture changed her life — and the restaurant industry.
In Search of True Belonging
Best-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.
Going It Alone
New editions of kayaking pioneer Audrey Sutherland’s classic books provide inspiration for anyone looking to make a solo journey.
Riding the Waves of Life
Legendary waterman Gerry Lopez explores the deep connections between surfing, yoga, and living.
Designing Happiness
Best-selling author Dan Buettner shares insights from the world’s happiest people that can boost the well-being of communities and their citizens.
Guided by Nature
Explorer Tristan Gooley on how to plot a course using the sun, stars, sea, weather, plants and animals as your guides.