Morita therapy lets you take a philosophical, tough-love approach to undoing your own undoings.
Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn't it time you learned something about how your body responds to what you feel—and vice versa?
What might happen if we relinquished our quest for youthful appearance in favor of living more youthfully?
Curious about whether men and women experience stress differently, two friends take an informal poll of their colleagues and acquaintances. The results are unscientific - but not uninteresting.
Never been one to quit? Maybe you should give it a try! If you're drowning in a sea of commitments, a little constructive quitting could do you a world of good.
Don't believe in miraculous cures? Go ahead and roll your eyes. It's actually part of this highly effective technique for getting over cravings, phobias, pain, and more.
A centuries-old Chinese system for cultivating health, vitality and enlightenment, qi gong is now gaining a reputation here in the West - as one of the most effective stress-busters around.
Maybe getting stuck with needles doesn't sound like stress-relief to you. But many people swear it's the most rejuvenating body treatment ever.
The social equivalent of soul food, cozy home gatherings and small-group entertainments are drawing us closer - to simple pleasures and to each other.
Too often, our intimate relationship with the natural world fades with childhood. But somewhere, in each of us, an essential craving remains.
Two common misconceptions about pedicures: They are just for women, and they are all about pretty polish.