Department: Reading List

- Gut Health -

Eat Dirt

In his new book, Dr. Josh Axe suggests that learning to eat dirt — literally and metaphorically — could be the best way to repair our microbiota.

Find Your Focus

Psychologist Daniel Goleman says our success in life hinges on our ability to concentrate — and he offers ways to build and flex our “attention muscle.”

- Fitness Tips -

Sore back? Aching feet? Read this.

Natural Posture for Pain-Free Living: The Practice of Mindful Alignment by Kathleen Porter explains postural problems and offers functional advice to restore healthy alignment, aiding you in relieving chronic pains, building flexibility, and increasing strength and vitality.