The No-Gimmicks, No-Hype Health & Fitness Magazine
Perspective by Bahram Akradi
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Improve Your Posture, Improve Your Mood
Oct 19, 2014
Want to feel better, fast? Stand up straight.
Oct 5, 2014
A little back pain shouldn't keep me from lifting heavy objects, should it?
Eat Less to Live Longer
Sep 28, 2014
A new study suggests that cutting back on calories can extend your lifespan.
Sep 21, 2014
New research wants us to believe that popping a few pills will strengthen our immune system as we age, but it ignores the consequences.
Oh Death, Where Is Thy Road Map?
Sep 14, 2014
My mother-in-law is teaching us a thing or two on her final journey.
A Birthday Lesson
Sep 1, 2014
Most of my birthday plans went awry, but I let them go and stumbled upon something greater than expected.
Coffee or Cicadas?
Aug 24, 2014
Weighing the pros and cons of coffee consumption.
Two Cheers for Yoga
Aug 17, 2014
Can yoga alone keep you fit as you get older? Don't ask my hamstrings.
The Joy of Manopause
Aug 10, 2014
The geezer virility industry demands that we pay more attention to fantasy than reality.
Aug 3, 2014
The older I get, the longer it takes to recover from my workout mistakes.
Some Aging Experts Who Actually Get It
Jul 27, 2014
Could it be that conventional medical researchers are beginning to understand the connection between healthy aging and functional medicine?
The Walking Dread
Jul 20, 2014
For geezers like me, certain types of walking can be more hazardous than others.
The Eco-Conscious Road to a Longer Life
Jul 13, 2014
12 household toxins to avoid if you want to live a longer, healthier life.
A Longer Wait, a Longer Life
Jul 6, 2014
By waiting to have children, My Lovely Wife may live longer.
Lift to Live
Jun 29, 2014
I wandered back to the gym this week and got reacquainted with some heavy iron. I'm feeling younger already.
The Soccer Solution
Jun 22, 2014
A new study suggests playing soccer can help geezers stay healthy, but I have my doubts.
Don’t Worry, Be Happy
Jun 15, 2014
Want to live longer? Stop worrying about living longer.
Stairway to Heaven
Jun 7, 2014
A home improvement project got me thinking about the importance of stairs as we age.
Start the Revolution Without Me
Jun 1, 2014
The next medical revolution makes a lot of sense — if you're a car.
The Pressure’s Off
May 23, 2014
More than half of us geezers have high blood pressure, but it doesn't have to threaten our longevity.
Smugness and Denial
May 4, 2014
My annual "health score" is occasion to crow about all the good things I do to improve my health and downplay all my failings.
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