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red, purple and white potatoes in a burlap sack

The Health Benefits of Eating Potatoes

By Elizabeth Millard

Long maligned by various healthy-eating plans, potatoes are back in favor — and more nutritious than you might think.

wine glasses with rose

What Are the Health Effects of Moderate Alcohol Consumption?

By Mo Perry

Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.

cancer fighting foods: salmon, citrus, nuts, papaya

Eating Well During Cancer Care

By Catherine Guthrie

Integrative cancer experts offer ways to nourish yourself when food seems less appealing.

garlic bulbs, onions and scallions

What You Need to Know About Alliums

By Catherine Guthrie

What is an allium — and why do you need to eat more of them? Read on for the benefits of onions, garlic, leeks, and more.

various containers of coffee beans

How Does Caffeine Really Affect Your Health?

By Laine Bergeson Becco

Your questions about this common stimulant, answered.

a person holds freshly picked garden vegetables

Can Regenerative Agriculture Save Us?

By Elizabeth Millard

Why nourishing topsoil, raising healthier animals, and growing more nutrient-dense crops and produce is critical to the future of food — and the planet.

an assortment of cruciferous veggies and radishes

The Power of Cruciferous Vegetables

By Mo Perry

Cauliflower, kale, and other crucifers are some of the most anti-inflammatory foods out there. But, how do they affect digestion and thyroid function?

a table set outside on a patio in the Mediterranean

Looking to Eat a Mediterranean Diet? Here Are 6 Staple Foods.

By Laine Bergeson Becco

Learn why these six foods are so good for your health — and how to incorporate them into your diet.

various seeds arranged in piles

5 Superfood Seeds

By Laine Bergeson Becco

These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.

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