Should you consume soy? Health experts answer key questions about this sometimes-confusing food.
Herbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.
When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
What is CBD? Our integrative-health experts explain how cannabidiol
works to relieve pain, anxiety, and more.
Sweet, salty, sour and bitter. These are the four familiar tastes we’ve come to know best. And then there’s the fifth flavor — umami.
Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.
How changing what’s on your plate can help heal the planet.
Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to keep them healthy and avoid leaky gut syndrome.
Fans of the CLA supplements believe it does. Here’s the skinny on how CLA works and whether or not it can help with weight loss.
Learn how to use food and supplements to boost your body’s collagen production.
Your skin’s appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
This pantry staple can boost your health in many ways — whether enjoyed in bright-tasting dishes and drinks or used in personal-care products.
Upgrade your morning meal with these healthy, inspiring favorites from around the globe.
This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.
Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
Dark chocolate is hailed as a health elixir. Is this more hype than reality?
Whole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.
Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
Good gut health requires more than consuming enough probiotics.
Does restricting sodium intake cause more problems than it solves?