- Nutrition -
The Pros and Cons of Eating Soy
By Catherine GuthrieShould you consume soy? Health experts answer key questions about this sometimes-confusing food.
Department: Nutrients
- Nutrition -
9 Healing Herbs
By Kristin OhlsonHerbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.
- Nutrition -
The Truth About Refined Grains
By Catherine GuthrieWhen ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
- General Health -
Understanding CBD
By Mo PerryWhat is CBD? Our integrative-health experts explain how cannabidiol works to relieve pain, anxiety, and more.
- Nutrition -
Umami: The Secret Flavor
By Kristin OhlsonSweet, salty, sour and bitter. These are the four familiar tastes we’ve come to know best. And then there’s the fifth flavor — umami.
- Weight Loss -
What You Need to Know About the Keto Diet
By Laine Bergeson BeccoIs the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
- General Health -
What You Need to Know About Histamine Intolerance
By Sheila Mulrooney EldredUnderstand the role of histamines in the body — and which foods to avoid if they’re causing problems.
- Nutrition -
10 Steps to Climate-Friendly Eating
By Elizabeth MillardHow changing what’s on your plate can help heal the planet.
- Gut Health -
How to Heal a Leaky Gut
By Catherine GuthrieYour intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to keep them healthy and avoid leaky gut syndrome.
- Nutrition -
CLA: Can This Fatty Acid Help You Lose Weight?
By Matthew SolanFans of the CLA supplements believe it does. Here’s the skinny on how CLA works and whether or not it can help with weight loss.
- Nutrition -
How to Get More Collagen
By Laine Bergeson BeccoLearn how to use food and supplements to boost your body’s collagen production.
- Nutrition -
What to Eat for Healthy Skin
By Chrystle FiedlerYour skin’s appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
- Nutrition -
20 Genius Uses for Apple-Cider Vinegar
By Elizabeth MillardThis pantry staple can boost your health in many ways — whether enjoyed in bright-tasting dishes and drinks or used in personal-care products.
- Nutrition -
5 Breakfasts From Around the World
By Matthew KadeyUpgrade your morning meal with these healthy, inspiring favorites from around the globe.
- Nutrition -
Are You Getting Enough Calcium?
By Chrystle FiedlerThis essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.
- Nutrition -
Beyond Gluten: Could It Be Wheat Sensitivity?
By Jill Metzler PattonSome claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
- Nutrition -
Is Dark Chocolate Actually Good for Us?
By Michael DregniDark chocolate is hailed as a health elixir. Is this more hype than reality?
- Nutrition -
The Case for Seasonal Eating
By Elizabeth MillardWhole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.
- Nutrition -
How to Balance Your Blood Sugar
By Experience Life StaffBlood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
- Gut Health -
Why Prebiotics Are as Important as Probiotics
By Rachel Meltzer Warren, MS, RDNGood gut health requires more than consuming enough probiotics.
- Nutrition -
Is Salt Bad for You — Or Not?
By Experience Life StaffDoes restricting sodium intake cause more problems than it solves?