How to Choose Seafood That’s Nutritious, Sustainable — and Safe
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Finding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustainable choices.
Nutrients
Dinner, Remixed: Pasta
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Eating noodles doesn't have to mean a carb hangover the next day. Check out these pasta upgrades from holistic nutritionist Michelle Babb.
Dinner, Remixed: Pizza
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Who said pizza has to be a guilty pleasure? Functional-medicine nutritionist Maggie Ward offers several delicious ways to makeover the traditional pie.
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Dinner, Remixed: Tacos
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Taco night gets a nutritional reboot, courtesy of Paleo cookbook author Melissa Joulwan. -
Why Healthy Humans Need Healthy Soil
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You may not be able to see them, but microorganisms in the soil have a big impact on human nutrition and health. -
Follow the Folate
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You may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health. -
How Sugar Makes You Sick
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To understand how sugar can wreak havoc on your health, take a closer look at how it’s metabolized in the body. -
Sweet News About Food Labels
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Next year, the FDA will require food manufacturers to disclose added sugars on nutrition labels. Learn why it's a big win for your health. -
Zinc Essentials
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This mineral is a building block for healthy cells. Learn how to tell if you’re deficient — and what you can do to optimize your zinc levels with good nutrition. -
Fats in the Kitchen
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If you're not sure which healthy fats to keep on hand, this helpful guide will make selection a snap. -
Advice on Fats
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Not all fats are created equal. Follow these expert tips for making the healthiest choices. -
The Facts About Fat
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The low-fat era may be coming to an end — but there’s still a lot you need to know about what’s healthy and what’s not. -
All About Antinutrients
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Compounds in some grains, legumes, nuts, and seeds can wreak havoc on your digestion. Learn how to make them work to your advantage. -
5 Seaweeds to Try
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Rich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store. -
Safe Seaweed
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Reap the nutritional benefits of this environmentally friendly superfood with these tips on purity. -
Eat Your Sea Vegetables
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Densely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood. -
5 Energy Traps (and How to Avoid Them)
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Well-timed, nutrient-dense meals and snacks can help you power through your days with steady energy. -
The Conscientious Carnivore
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Shopping for meat, fish, and eggs can leave you confused and conflicted. What’s the healthy, sustainable choice? -
Magnesium: Your Body’s Spark Plug
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This mineral is one of the most critical nutrients in your diet. Are you getting enough? -
Everyday Detox
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No need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis. -
Resistant Starch for a Healthy Gut
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Long underappreciated, resistant starch is a friendly carb component that delivers healthy microbial balance and weight-loss support.
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