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6 Powerful Spices That Support Your Health
Spices not only enliven the foods we eat, they can also enhance our overall health, as the six popular spices listed below demonstrate.
Should I Eat 3 or 6 Meals a Day?
A University of Oslo study discovered that eating three meals a day, rather than six, produces greater muscle and strength gains.
Reading Comprehension: Print vs. Screen
According to a 2013 study, people who read on paper score better on comprehension tests than those who read on computer screens.
A Minute-by-Minute Guide on How Soda Impacts Your Body
The effects of soda consumption are dramatic — and speedy. Minutes after you take the first swig, the assault begins, and your body goes into a sugar-induced upward — and then downward — spiral. Here’s what happens.
A Walking Head Start
A 2013 study from Spain’s University of Granada shows that girls who walk to school perform better on tests than those who commute by bus or car.
Good Habits Are Hard to Break
New research from the University of Southern California found that when you’re feeling tired or overwhelmed, you will default to habits you’re comfortable with.
The Brain-Boosting Power of Water
A new report shows that when you drink water, your brain works better.
Build Your Own Winter Retreat
Senior editor Courtney Helgoe shares a few quick ways to take a retreat at home.
Don’t Just Sit There!: The Risks of a Sedentary Lifestyle and the Power of NEAT
Research shows that being sedentary for long stretches might be one of the unhealthiest things we do each day — even if we regularly exercise.
Exercise Can Transform White Fat to Calorie-Burning Brown Fat
Physical activity can convert some of our bodies’ bad “white” fat into good, calorie-burning “brown” fat.
How Weight Loss Enhances Brain Function
Swedish researchers have found that when you lose weight by changing your eating habits, your memory and mind get sharper.
3 Tips for Making Resolutions Stick
Only 8 percent of people who make New Year’s resolutions actually succeed, according to the University of Scranton. Take heart: By learning a few tricks to bolster your willpower, this year can be different.
Why Less Cheerleading Yields Better Workout Performance
To be the best workout buddy, keep the cheerleading to a minimum.
Depression and Inflammation
Depression has been found to impede the positive anti-inflammatory effects of exercise and consuming alcohol moderately.
The Effects of Too Low Salt Intake
Are you a salt lover? New research suggests pushing our daily sodium intake below recommended levels may be harmful for at-risk populations.
The Link Between Carrageenan and Gastrointestinal Issues
Carrageenan, a common ingredient in ice cream, other dairy, and many natural foods is linked to dangerous gastrointestinal inflammation and even cancer.
The Nose Knows: The “Pinocchio Effect”
University of Granada researchers found that your nose gets warmer whenever you think about being dishonest.
Can a High-Protein Breakfast Curb My Cravings?
A high-protein breakfast has been shown to increase a feeling of fullness, reduce hunger later in the day, and curtail brain signals that control food cravings.
Dryer Dangers: The Hidden Hazards of Scented Laundry Products
A University of Washington study found air vented from dryers using scented products contain a mixture of some 25 harmful chemicals.
Vitamin D’s Role in Maintaining Muscle Strength as You Age
Research from Hartford Hospital suggests that there is a direct relationship between vitamin D and muscle strength.
How Multitasking on Screens May Affect Your Mental Health
Research from Michigan State University suggests that digital multi-tasking, such as watching a movie while checking Facebook, can wreak havoc on your psyche.