Optimal health means working out and eating well, but it also involves making time for activities like reading, art, and music. New research makes the case for these not-so-trivial pursuits.
High levels of stress can take its toll even on healthy eaters.
Susan Verde's book aims to center kids' thoughts and bodies through yoga.
New research on the potential benefits of hyperthermia treating depression.
Thirty-year mega study finds up to 48 percent of carcinoma could be prevented with healthy lifestyles.
Tips for shopping more responsibly.
Three ways to avoid sugar-laden probiotic foods.
Research shows that playing organized sports offers young girls a better shot at a healthy, successful future.
The time you spend staring at your screen is taxing for your eyes. Here's how you can take the edge off.
The tons of food people worldwide discard or allow to go bad have serious economic, cultural, and environmental impacts. Consider these stats:
The results of a 12-week study on interval training offers good news for exercisers short on time.
Women taking oral contraceptives suffer a higher incidence of depression, a new study finds.
Taking a vacation from Facebook may reduce your stress and boost your happiness.
Step aside, smartwatches! Blending advances in technology and textiles, these workout clothes are geared for exercisers seeking aesthetically pleasing ways to track their biometric data from head to toe.
Some healthcare facilities are finding that integrative pain-relief methods could offer a suitable alternative to opioids.
New studies continue to confirm the essential roles of beneficial gut bacteria to our overall health.
The key to avoiding Alzheimer's is fighting neuroinflammation. How do you do that? Rudolph Tanzi, PhD, says it's all about lifestyle choices.
A new study has identified the most beneficial workouts for your neurological health.
Mounting evidence suggests that spending time in nature can offer a boost to your mood.
Recent research has linked mediocre fitness in midlife with smaller brain size down the road.
Recent research reveals some troubling side effects of these popular beverages.