Motherhood forces a self-employed consultant to adjust — and readjust — her health and fitness goals.
After decades of sedentary living, a serious warning sign motivated Bonnie Matthews to move her life in a healthier direction.
After a devastating accident left her paralyzed, dancer Nicole Marquez channeled her energy into rehabilitation and reimagining her dreams.
How healing Jay Stewart's badly injured knee helped her more fully appreciate her life—and the joyful activities that define it.
How correcting a serious vitamin-D deficiency helped one woman transform her life.
When too many client lunches and too little exercise caught up with David Adams, he knew he had to change the way he was working — and living.
How Lisa Evans used yoga to recover from divorce–and to embrace a healthier lifestyle.
Personal and team training helped Kimberly Mills lose nearly 60 pounds — and discover an exhilarating sense of adventure.
A team approach of PIlates, chiropractic care and massage helped Michelle Sprinkle overcome debilitating chronic sacroiliac pain.