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My Massage Therapist Talks Too Much. How Can I Politely Let Them Know?
A veteran massage therapist offers some tips on communication.
My Partner Likes to Camp, and I Like Hotels — What Should We Do?
In any relationship, says a couples’ mediator, it’s important to celebrate differences and find common ground.
How Do I Adjust to an Empty Nest?
Your youngest child just moved out and you feel lost. Here’s how to transition.
Does Whey Protein Cause Acne?
Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.
Why Does My Back Hurt After Doing Kettlebells?
Here are some tips to protect your back during kettlebell moves.
How Can I Stop Being So Competitive at the Gym?
Chronic competition can be stressful. The key is to focus on your own goals — not someone else’s.
How Do I Invite My Friends Who Aren’t on Facebook to Events I Post?
Check out these four simple steps.
Do Smartphones Undermine Short-Term Memory?
The research around smartphones and memory is complicated, but many studies have shown that writing things down improves comprehension.
I’m Self-Conscious About Being Naked in My Health Club’s Locker Room. What Can I Do?
The first step, says one expert, is to challenge the notion of a “perfect” body.
Is It Safe To Try an Elimination Diet If You’ve Had an Eating Disorder?
It can be risky, suggests one expert. One tip? Do an elimination diet that’s not as extreme.
How Do I Work Up the Nerve to Go Back to the Gym?
If you haven’t been to the gym in years, it can be intimidating to go back. Here are four tips to get you over the hump.
How Can I Get My Partner To Put Their Cellphone Down?
Expert tips on how to create a phone-free zone in your relationship.