Department: Full Speed

Test Your Endurance

Sometimes the best way to track your progress toward your fitness goals is to pick a test and make it a regular part of your regimen. Which benchmark assessment you choose depends on what you want to measure.

The Inside Tri

Indoor triathlons are the perfect preseason prep for veteran triathletes, a great way for beginners to get started and an excuse-proof event for those who say they can’t race.

The Big Event

When your workouts are lagging, nothing can get you charged up quite like registering for a really big race.

Go, Team!

Participating in an athletic event as a family—from a fun-run 5K to a full-on Olympic triathlon—can improve your fitness, and your bond with each other.

Back in the Game

A muscle strain, joint sprain or contusion suffered just before a competition could put you on the shelf. Here are some quick-fix options.

3 Months to Your First 5K

Competitive running doesn’t require superhuman athletic ability — just a willingness to train and a realistic plan. Here’s how to make it to the finish line for the first time.

Join the Movement

More than a hot fitness trend, functional training can help teach your body to move more effectively in specific sports – as well as in everyday activities.