Increase your aerobic capacity and strength in just four short laps around a standard running track.
Your guide to training for a sprint triathlon.
Not one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options.
Tired of your usual fitness grind? Try this energizing Hyperfit workout from record-setting adventure athlete Sean Burch.
Still crunching to strengthen your core? Try Vertical Core Training, which recruits more muscles for a more effective workout.
Fat loss? Muscle gain? A little extra bat speed at your next softball game? Reach the fitness goal of your choice by speeding up—or slowing down—the tempo of your lifts.
These low-tech wonders offer a super-effective full-body workout.
No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.
Martial arts aren’t only for action heroes and kids. The training is a great workout for the rest of us, too.
We tell our kids to play fair, to be team players. But are we practicing what we preach?
More than a hot fitness trend, functional training can help teach your body to move more effectively in specific sports —not to mention everyday activities.
When the best weather of the year arrives, you want to be out there soaking it up. Here’s what you need to know to make your outdoor workouts as effective as they are fun.
These days, nearly everyone at the gym seems to have embarked on a “core-training” regimen of some kind. But what exactly does that mean? (Hint: It’s not about abdominal crunches.)
Circuit training can rev up your metabolism and extend your endurance. Find out how.
Only have a half-hour to get your resistance workout done? These five moves will do the trick.
Get the latest phase-by-phase advice on what to eat for optimal fitness progress — and what to avoid.
Cardio workouts are not a one-size-fits-all proposition. Here’s how to make your program work better for you.
Find out how personality-typing systems can help you discover activities and regimens you’ll really enjoy.
Do you have trouble putting on muscle mass? Learn the right way to gain the healthy weight you want.
Kids have the right idea: They love racing and chasing and seeing just how fast they can go. Here’s why adults should pick up the pace, too.
Whether you’re in your 30s or your 70s, following an age-specific fitness regimen can keep you looking and feeling your very best.