A chronic case of computer neck can undermine your work and your workouts. So don't sit and suffer. Start getting the kinks out – now.
You worked hard - and now you're feeling the hurt. Time to get wise about delayed onset muscle soreness.
From back pain to compromised balance, many problems are associated with weak core muscles. A little more attention to those muscles in the middle.
Sports doctors treat common athletic injuries with top-notch technologies. Today, similar solutions are within reach of the average fitness enthusiast.
Problem: Neither you nor your kid is getting enough exercise. Solution: Get active together.
If you're gonna run the miles, do your body a favor – Run 'em right.
Knowing your maximum heart rate is essential for effective aerobic workouts. But if you're using 220 minus your age, you may be missing the mark entirely.
What your heart monitor is trying to tell you.
Feel like your fitness regimen is stalling? Grab a heart-rate monitor for instant feedback and lasting motivation.
Are your efforts to get in shape being distracted by Attention Deficit Disorder?
Find out if overlooked food allergies or intolerances might be interfering with your weight-loss and fitness goals.
Has something derailed your fitness plan? Here's how to get back on track.
You're lifting weights. You want results fast. Whoa there! Here's why you need to slow down.
Are Unidentified Fitness Obstacles sabotaging your fitness goals?