What is that sound coming from your joints, and should you be concerned? Find out what’s normal, and what you might want to get checked out.
Bothered by muscle tightness, soreness and strain? A hands-on, biomechanics-based treatment called MAT can soothe discomfort, improve alignment and ward off injury.
When the source of your pain escapes you — and your doctor — it could be psychogenic.
To deal with stubborn back pain, look to your local lumbar stabilizers for answers.
Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom should be a top fitness priority.
Too much? Too little? What to drink and when? Staying hydrated doesn’t have to be confusing - especially once you’re armed with these slick tips from sports-nutrition experts.
The scapulae, or shoulder blades, can cause a whole lot of shoulder pain. Are imbalanced blades bothering you?
Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition - without sacrificing your fitness.
Having trouble fitting fitness into your new mom life? Here's how to create a fresh routine.
Are myofascial problems holding you back? Discover how deep-release techniques can help you work out the kinks and improve your flexibility.
Lower-back pain doesn't have to be devastating to your fitness routine. With the right exercise tactics, you can recover from many aches – and keep future back troubles at bay.
Bad posture doesn't just look bad. It can also compromise your workouts, undermine your health and contribute to injuries. Here's how to straighten up.
Your choice of athletic footwear can make or break your fitness game. It can also influence your risks of injury. Here, some tips on finding the right shoe for the job – and for your bod.
Muscle imbalances caused by too much sitting, typing and monitor gazing can set up chronic problems throughout the body. Are work-related imbalances throwing your body out of whack?
If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need.
Low on motivation? These tips will get you to – and through – your workout with ease.
Plagued by chronic running injuries? Perhaps it's time to try ChiRunning, an intuitive style that works with your body and draws from your physical and spiritual center.
If you're an active woman or girl, you may be at greater risk for knee injury than your male counterparts. Learn how to protect one of your body's most valuable joints.
Whether recovering from an injury or making a first foray into fitness, folks of all ages have found that tai chi delivers dramatic results for body, mind and spirit.
Wondering what to eat before and after your workouts? Learn the essentials of fueling for optimal energy, recovery and health.
The cause of frozen shoulder is a mystery. For millions of Americans, its symptoms are debilitating. Fortunately, the condition can be cured and, in many cases, prevented altogether.