Department: Fitness Fixes

Muscle Bound

Bothered by muscle tightness, soreness and strain? A hands-on, biomechanics-based treatment called MAT can soothe discomfort, improve alignment and ward off injury.

Joint Effort

Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition - without sacrificing your fitness.

Deep Release

Are myofascial problems holding you back? Discover how deep-release techniques can help you work out the kinks and improve your flexibility.

In a Slump

Bad posture doesn't just look bad. It can also compromise your workouts, undermine your health and contribute to injuries. Here's how to straighten up.

Office Imbalance

Muscle imbalances caused by too much sitting, typing and monitor gazing can set up chronic problems throughout the body. Are work-related imbalances throwing your body out of whack?

Lean Into It

Plagued by chronic running injuries? Perhaps it's time to try ChiRunning, an intuitive style that works with your body and draws from your physical and spiritual center.

Weak in the Knees

If you're an active woman or girl, you may be at greater risk for knee injury than your male counterparts. Learn how to protect one of your body's most valuable joints.

Cold Shoulder

The cause of frozen shoulder is a mystery. For millions of Americans, its symptoms are debilitating. Fortunately, the condition can be cured and, in many cases, prevented altogether.