FMS Screen Test
By Jenny LiuThe Functional Movement Screen assesses seven basic movement patterns to identify tightness and weakness in the body - so you can correct them before they cause major problems.
Department: Fitness Fixes
- Recovery -
Fending Off Adrenal Fatigue
By Matt FitzgeraldAre you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.
- Fitness Tips -
How to Do a Burpee
By Experience Life StaffPerfect your burpee with these quick tips.
- Recovery -
Do You Have Tendonitis — or Tendinosis?
By Bob CondorThere are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.
Loosening Tight Hamstrings
By Matt FitzgeraldTight hamstrings can limit your freedom of movement and increase your risk of injury. Here's how to loosen 'em up with hamstring exercises — including hamstring stretches.
- Fitness Tips -
Fitness Fix: Lunge With Confidence
By Jennifer BlakeClean up your lunge technique with these four strategies.
- Fitness Tips -
Fitness Fix: Refine Your Row
By Lauren BedoskyHere's a step-by-step guide to improving your bent-over and inverted rows.
- Fitness Tips -
Fitness Fix: Weak Side-Butt
By Nicole RadziszewskiUse these moves to strengthen your gluteus medius and minimus to create stability in your hips.
- Fitness Tips -
Fitness Fix: Weak, Unstable Shoulder Blades
By Andrew HeffernanTry these two moves to help strengthen your scapulae.
- Fitness Tips -
Fitness Fix: Tight, Sore Feet
By Karla Walsh, NASM-CPT, AFAADo your feet feel tight? Relieve your tired feet with these two daily stretches.
- Fitness Tips -
Fitness Fix: Lose Your Slouch
By Nicole RadziszewskiTwo easy exercises to perk up your posture.
- Fitness Tips -
Fitness Fix: Improve Your Hip Mobility
By Andrew HeffernanExercises to improve hip mobility.
- Fitness Tips -
Fitness Fix: Pump Up Your Plank
By Karla Walsh, NASM-CPT, AFAATry a few variations on the plank!
- Fitness Tips -
Fitness Fix: Preventing Shin Splints
By Yael GrauerThree easy exercises to prevent shin splints.
- Fitness Tips -
Fitness Fix: Perfect Your Pushup
By Bryan Krahn, CSCSPerfect your pushup with these 3 tips.
- Yoga -
Fitness Fix: Improve Your Shoulder Mobility
By Nicole Radziszewski2 exercises to improve your shoulder mobility.
- Workouts -
Fitness Fix: How to Engage Your Core
By Maggie Fazeli FardTwo easy exercises to engage your core.
- Workouts -
Fitness Fix: Strengthening Your Pelvic-Floor Muscles
By Wendy WatkinsStrengthen your pelvic-floor muscles with these two simple exercises.
- Recovery -
Fitness Fix: Building Better Ankle Mobility
By Maggie Fazeli FardThink you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.
- Yoga -
How to Loosen Early-Morning Body Stiffness
By Bryan Krahn, CSCSTwo stretching drills to help mitigate morning-movement woes.
- Fitness Tips -
Fitness Fix: How to Correct Computer Slouch
By Nicole RadziszewskiTwo exercises to help undo damage of poor posture.