The Functional Movement Screen assesses seven basic movement patterns to identify tightness and weakness in the body - so you can correct them before they cause major problems.
Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.
Perfect your burpee with these quick tips.
There are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.
Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here's how to loosen 'em up with hamstring exercises — including hamstring stretches.
Clean up your lunge technique with these four strategies.
Here's a step-by-step guide to improving your bent-over and inverted rows.
Use these moves to strengthen your gluteus medius and minimus to create stability in your hips.
Try these two moves to help strengthen your scapulae.
Do your feet feel tight? Relieve your tired feet with these two daily stretches.
Two easy exercises to perk up your posture.
Exercises to improve hip mobility.
Try a few variations on the plank!
Three easy exercises to prevent shin splints.
Perfect your pushup with these 3 tips.
2 exercises to improve your shoulder mobility.
Two easy exercises to engage your core.
Strengthen your pelvic-floor muscles with these two simple exercises.
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.
Two stretching drills to help mitigate morning-movement woes.
Two exercises to help undo damage of poor posture.