Fitness Fixes Archives - Experience Life

- Recovery -

Do You Have Tendonitis — or Tendinosis?

By Bob Condor

There are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.

Loosening Tight Hamstrings

By Matt Fitzgerald

Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here’s how to loosen ’em up with hamstring exercises — including hamstring stretches.

- Fitness Tips -

Fitness Fix: Lunge With Confidence

By Jennifer Blake

Clean up your lunge technique with these four strategies.

- Fitness Tips -

Fitness Fix: Refine Your Row

By Lauren Bedosky

Here’s a step-by-step guide to improving your bent-over and inverted rows.

Fitness Fix: Weak Side-Butt

By Nicole Radziszewski

Use these moves to strengthen your gluteus medius and minimus to create stability in your hips.

- Fitness Tips -

Fitness Fix: Weak, Unstable Shoulder Blades

By Andrew Heffernan

Try these two moves to help strengthen your scapulae.

- Fitness Tips -

Fitness Fix: Tight, Sore Feet

By Karla Walsh, NASM-CPT, AFAA

Do your feet feel tight? Relieve your tired feet with these two daily stretches.

- Fitness Tips -

Fitness Fix: Lose Your Slouch

By Nicole Radziszewski

Two easy exercises to perk up your posture.

- Fitness Tips -

Fitness Fix: Improve Your Hip Mobility

By Andrew Heffernan

Exercises to improve hip mobility.

- Fitness Tips -

Fitness Fix: Pump Up Your Plank

By Karla Walsh, NASM-CPT, AFAA

Try a few variations on the plank!

- Fitness Tips -

Fitness Fix: Preventing Shin Splints

By Yael Grauer

Three easy exercises to prevent shin splints.

- Fitness Tips -

Fitness Fix: Perfect Your Pushup

By Bryan Krahn, CSCS

Perfect your pushup with these 3 tips.

- Fitness Tips -

Fitness Fix: How to Do the Perfect Burpee

By Experience Life Staff

Fix your burpee with these quick tips.

- Yoga -

Fitness Fix: Improve Your Shoulder Mobility

By Nicole Radziszewski

2 exercises to improve your shoulder mobility.

- Workouts -

Fitness Fix: How to Engage Your Core

By Maggie Fazeli Fard

Two easy exercises to engage your core.

- Workouts -

Fitness Fix: Strengthening Your Pelvic-Floor Muscles

By Wendy Watkins

Strengthen your pelvic-floor muscles with these simple exercises.

- Recovery -

Fitness Fix: Building Better Ankle Mobility

By Maggie Fazeli Fard

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.