Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.
The key to sticking with a workout program may be strengthening the “muscle” between your ears.
Even when there's a lot to do, it's still possible to stop racing through life.
Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.
When anxiety knocks you down, try these 24 simple techniques to regain your balance.
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
This little gland can make or break your health and well-being.
Four revolutionary school programs are teaching kids how to take care of their physical health as well as their social-emotional well-being.
Here are five possible causes of infertility — and lifestyle modifications that can help women address them.
As doctors learn more about their consequences, people who have suffered traumatic brain injuries are finding renewed hope.
Modern life is tough for the trillions of microbes living in your body. Learn what you can do to protect and strengthen them.
Simple ways to become your bravest self.
Here are six ways strength training supports your overall health — beyond building muscle and burning fat.
Bottled water is more expensive than you think. Discover why tap is usually the better choice.
Here's what you can do to help protect and preserve this critical resource.
Discover how your circulatory system can support athletic performance — and also benefit from optimal fitness.
This little word can lift you to new levels of physical health and emotional well-being.
Learn how to perform these six yoga poses, aimed at enhancing your running, strength training, basketball, cycling, tennis, and swimming game.
Discover the surprising power of group medical programs.
New approaches are making this ancient practice work for those who exercise, play hard — and want to keep their edge.
When it comes to walking, many of us have fallen into bad habits. But, by "relearning" to walk, we can improve our bodies and our minds.