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Survival Skills for Highly Sensitive People
Are you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.
Strength Training for Your Feet
Improving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.
9 Missing Links to Weight Loss
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
The Power of Working Out in a Group
Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
Why Trust Matters — and How to Build More of It
Trust is a strong indicator of personal, professional, and national happiness. Here’s how to develop more of it.
Heal Your Gut, Heal Your Joints
A leading functional-medicine physician explains her gut-healing protocol for overcoming arthritis.
Meet 6 People Who Are Redefining Fitness
These change makers are shifting the way we think about what it means to be fit.
7 Strategies for Navigating Big Life Changes
These tactics can help you manage the stress that even positive transitions can bring.
How to Manage Chronic Pain — Naturally
An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids.
The 7 Best Exercises You’re Not Doing
Mix up your strength routine with these seven underused — but supereffective — moves.
The Way of the Healthy Deviant
A rulebreaker’s guide to becoming a healthy person in an unhealthy world.
Beyond All or Nothing: Finding the Balance in Youth Sports
Kids are often sports obsessed or activity averse. Here’s how to help your children find movement that’s just right for them.
How to Reclaim Your Attention Span
We all get distracted, but there are habits we can cultivate to strengthen our focus.
How to Balance Your Hormones
A guide to understanding the chemical messengers that determine our well-being.
Your Seasonal Fitness Guide
Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
How Stress Affects Your Libido
Tension, exhaustion, and worry are the ultimate libido killers. A renowned sex educator offers tips on how to restore intimacy.
Tips for Reinventing Retirement and Exploring Your Passions
You work and work, and then what? Best case: You step into a reality designed around your passions and priorities. Here are some tips for making it happen—when and how you choose.
6 Keys to a Happy and Healthy Life
A functional-medicine pioneer explains how to make small choices that build lasting well-being.
13 Natural Remedies for Common Ailments
These easy home treatments can relieve headaches, colds, and other common health complaints.
How Nature Boosts Your Health
Digging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.
A Guide to Exercise at Every Age
Your body evolves as you age — and your workout program should, too. Here’s a guide to staying active through the decades.