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The Purposefully Primitive Workout
Our ancestors built their amazing functional fitness through intense, daily physical demands and a no-nonsense, super-basic diet. There’s no reason why we can’t do the same.
Wired for Love: Are You an Anchor, an Island, or a Wave?
Renowned couples’ therapist Stan Tatkin explains how three “attachment styles” affect our relationships — and how we can become more secure with our partners.
7 Natural Alternatives to Antibiotics
The growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.
The Real-Fitness Manifesto
Our best fitness tips to help you move well, recover fully, and achieve your fittest life.
How Stress Affects Your Body
Understand how stress operates in your body — and how to reduce stress and build resilience.
Intuitive Eating for Weight Loss
As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
13 Ways to Calm Your Mind and Boost Digestion
These expert techniques can help you turn off stress and turn on better digestion.
The Parasite Paradox: How Parasites May Benefit Health
Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body heal, especially from autoimmune diseases.
How to Detox Your Body Safely and Effectively
The craze for fasting and cleansing has produced some fantastic claims, and some decidedly mixed results. Here’s how to separate the hype from the reality — and safely enjoy the benefits of a cleaner, happier body.
How to Repair Your Thyroid
Millions of people suffer thyroid problems without ever knowing why. Here’s how to recognize and resolve thyroid dysfunction your doctor might miss.
The Care and Feeding of Your Mitochondria
They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” and avoid mitochondrial dysfunction.
5 Ways to Live Small
Learn how to minimize waste while reaping more satisfaction from life.
Fresh Start: A Spring Detox Guide
Say goodbye to internal grime and grunge. Your body is begging you to take out the trash! Here’s how to detox.
How to Exercise When You’re Pregnant
These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
Community Counts: The Power of Creating Social Capital
Rebuilding a sense of neighborliness has become its own revolutionary act. Here’s why reconnecting with neighbors and fellow citizens is important.
No Boundaries: Overcoming Codependence
What you can do to break codependency and cultivate healthier, more satisfying relationships.
Workday Workouts
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
7 Self-Care Strategies at Work
Here are self-care strategies for coping with the always-on workplace.
How to Find Your Pressure Points
Acupressure accesses the body’s subtle energy layers to let health and well-being flow.
A Closer Look at Eye Health
Experts answer 13 questions about vision and explain how to take better care of your eyes.
5 Exercises to Build Strong Feet
Here are five strength and mobility moves for fit feet.