A guide to understanding the chemical messengers that determine our well-being.
Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
Tension, exhaustion, and worry are the ultimate libido killers. A renowned sex educator offers tips on how to restore intimacy.
A functional-medicine pioneer explains how to make small choices that build lasting well-being.
These easy home treatments can relieve headaches, colds, and other common health complaints.
Digging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.
Your body evolves as you age — and your workout program should, too. Here's a guide to staying active through the decades.
A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
New research offers promising treatments for these extreme headaches.
Resist the call of the couch! For our basic well-being, we need to get moving.
Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
Learn how to regain control of your devices so they don't control you.
Discover how yoga inspired personal transformations — both on and off the mat — for these 10 practitioners.
How to move beyond fear-based financial habits to find true prosperity.
Depression is not all in your head. Here are nonpharmaceutical, lifestyle-based ways to treat depression from the ground up.
Learn how to blend your exercise preferences with biofeedback to help you get stronger and fitter.
In the face of hardship, some people manage to find deeper meaning and purpose. Discover the factors of post-traumatic growth.
Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.
Discover the powerful ways the mind can influence healing.
Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.