Features
LATEST STORIES
Ayurveda: The Science of Self-Care
Why the ancient healing art of Ayurveda is winning modern fans.
The Recovery Zone
You’re willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
5 Essential Conversations for Any Couple
Deepen your connection with your partner with these conversation templates from two relationship experts.
4 Cold-Weather Activities to Boost Fitness
Complement your favorite indoor workout routines with these cold-weather pursuits.
5 Gut Instincts You Shouldn’t Ignore
The quirky urge. A funny tingle. That little voice in your head. These are what gut feelings feel like. But what are they telling you, and should you listen? Here’s how to make the most of your own innate wisdom.
Reset Your Stress Response
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
The 5 Best Ways to Build Resiliency
Why do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
How Exercise Heals
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
The Best Defense: Boost Your Immune System
Your immune system works to keep you healthy 24 hours a day. Here’s how to help it operate at peak efficiency.
13 Strategies to Deal With Your Emotional Triggers
A psychotherapist offers actionable advice for handling our trigger reactions.
Healthy, Happy Hips: 6 Exercises and Stretches to Ease Hip Pain
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
18 Ways to Break Your Cellphone Habit
Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
Protein Power: What You Need to Know
You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top 12 questions about protein.
Bye-Bye, Baby Weight
Celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here’s what to expect, what to do, and how to cope.
Beyond BMI: Why True Health Is About More Than What You Weigh
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
How to Select Safe Fitness Supplements
There are so many fitness supplements to choose from. Here are six tips to make sure you’re picking the right one for you.
Should You Test Your Bone Density?
A bone-density test is the gold standard for diagnosing osteoporosis — and can help you assess your risk of fracture.
The Power of Play
Why cutting loose is so good for our mental and physical health — and how to do it more often.
Fitness Supplements 101
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
How to Strengthen Your Bones
We often forget about our skeletons, but they are essential to multiple aspects of our health.