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The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.

We can all do better than self-acceptance. Here are 10 tools that can move us toward radical self-love.

Discover some of the most promising developments in whole-person health.

Test your fitness — and improve it — with these targeted, repeatable tasks.

Working with what you have can be the key to more sustainable success. Adopting a “stretch” mindset can help.

Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.

Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.

Oral health is intricately connected to the rest of the body. Here’s why it matters — and how to read those niggling mouth symptoms.

A full third of the global food supply ends up in the trash. Learn how you can help turn this problem around.

Here’s the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.

Friendship matters. Here’s why our pals are critical to our health — and how to maintain meaningful connections with those we love.