Department: Features

- General Health -

The Big 10

Well, we've done it. We've corralled massive piles of health and fitness information from a variety of leading health books, magazines and web sites, then squeezed out the most essential bits and massaged them into just 10 basic tips.

Clutter Busters

Is your life a mess, or does it just look like one? Decluttering experts suggest you tackle both problems simultaneously — by ridding yourself of excess stuff.

Easy Does It

Scrape off all the crazy hype, jargon, and mixed messages usually associated with health and fitness, and you're left with the important stuff — which really isn't so complicated after all.

- Clean Eating -

Clean Sweep

Ever wonder how much toxic sludge your body is carting around? If you want to be healthy, fit, and bursting with energy, it's time you learned a little about detoxification and internal cleansing.

The High Cost of Being Hurried

We are a nation of speed freaks. Scheduled to the max, rushed to the point of distraction, we still can't seem to get it all done. Our obsession with productivity may make us efficient, but is it worth it?

Make a Muscle

You work out, watch what you eat, and lead a healthy lifestyle — so you've probably got plenty to be proud of already. Yet you don't have to be a hardcore bodybuilder to want (and get) a little more visual pump in your physique. In order to find out exactly what it takes, we talked to the patron saint of hard-gainers, three-time Mr. Olympia, Frank Zane.

New Year, New Way

Forget what you think you know about New Year's resolutions. You're about to embark on a fascinating and victorious quest for the body you've always wanted.

- Money -

Diagnosis: Affluenza

It's an epidemic that's sweeping the nation and infecting millions of American consumers with an insatiable desire for more. Have you got the bug? Take our quiz and assess your treatment options.

- Nutrition -

Live Foods

The biggest problem with the average American diet is not just how much we eat, it's the percentage of our diet that's made up of cooked and over-processed foods. Find out how eating live can help you live healthier, happier, and longer.