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Inside the Enneagram
More than an intriguing symbol, the Enneagram provides new ways of seeing and understanding anyone – including yourself.
Clean Sweep: How — and Why — to Detoxify Your Body
Ever wonder how much toxic sludge your body is carting around? If you want to be healthy, fit, and bursting with energy, it’s time you learned a little about detoxification and internal cleansing.
Find Your Fitness Passion
Not wild about working out? Maybe you just haven’t found the right activities for you. Here’s how to start falling in love with physical activity.
Kicking Candida
Some call it an invisible epidemic. When Candida albicans, a family of yeastlike fungi that lives in our digestive tracts, multiplies out of control, it causes mysterious symptoms and serious health woes for women, men and children. Is it breeding in you?
Anatomy of a Potbelly
Lurking under all that unwanted abdominal fat are hidden dangers that can hurt us to the core.
One Month to Muscles
Want to get stronger, but don’t know where to start? This head-to-toe program from expert trainer Rachel Cosgrove will have you lifting smarter, feeling stronger and sporting more defined muscles — in just four weeks.
Lessons From a Life Coach
Looking to make some positive changes in your life? Certified professional life coach Kate Larsen shows you how. Apply her four-step system to your personal and career goals — and prepare to discover some interesting things about yourself in the process.
How To Choose Better Personal-Care Products
While conventional personal-care products still contain plenty of less-than-lovely ingredients, a growing number of companies are putting on a fresher, cleaner face.
5 Healing Spices
A biochemist born and raised in India shares his passion for aromatic spices and their extraordinary health benefits. Here are five favorites, available in any grocery store, that can help treat and prevent a surprising number of diseases.
Naturally Fit
By emphasizing functional movement and a reconnection to primal roots, MovNat clinics take you into the woods and help you once again become the animal you are.
Change Agents
Meet five visionaries who are leading the charge to better health, and a healthier world.
Healthy Progress
Before you set healthy goals, stop and appreciate what you’ve already accomplished. A quick look back may be the best tool for evaluating what comes next.
What You Need to Know About EMFs
The electromagnetic radiation surrounding us — especially from cell phones — may pose unseen dangers to our health. Learn what you can do to reduce your exposure to EMFs.
How Good Bacteria — and Bad Bacteria — Affect Your Microbiome
Find out why some internal bacteria are our friends – and why providing a happy, well-balance home for them is essential to our vitality and well-being.
How to Get the Most From Your Personal Trainer
Finding the right PT can transform your health and fitness efforts. But the real magic happens when you learn how to work as a team.
What Is Yin-Yang Fitness?
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.
The Distracted Adult: Life With ADD and ADHD
ADD is not just a childhood condition. Millions of adult Americans suffer from it, mostly undiagnosed. Here’s how to recognize its symptoms — and keep it from running your life.
How to Treat Adrenal Fatigue Naturally
The weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.
A Path out of Depression
There’s a reason that most so-called primitive cultures have avoided the depression epidemic afflicting industrialized nations. In a provocative book, a clinical psychologist suggests that adopting more hunter-gatherer habits can help us escape the blues.
4 Reasons to Try a Group-Fitness Class
The best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . .
A Better Way to Treat Allergies
Americans spend billions every year trying to tame their allergy symptoms — mostly with prescriptions and over-the-counter drugs. Know your alternatives.