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12 Game-Changing Ideas About Health
12 big ideas that are shifting the way we think about health.
Real Thanks
How to move beyond gratitude hype and get to the heart of the matter.
The Art of Recovery Q&A With Matt Dixon (Full Interview)
Matt Dixon, MSc, the author of The Well-Built Triathlete explains the essence of recovery.
Coming to Terms With Reality
Are you being held hostage by your negative thoughts? Byron Katie and “The Work” will help you discover how to negotiate a truce.
Connecting ADHD and Nutrition
For kids with focus and behavior challenges, nutritional shifts may work as well as, or better than, medication.
The Ethics of Eating
The implications of our food choices are far-reaching. The quandaries are real. How can we start eating our way to a better world?
Expert Strategies to Help Your Child Cope With Stress
So much for a carefree childhood. Today, even little kids are susceptible to adult-size stresses. Here’s where the stress comes from, and what you can do about it.
Peace Through Personality
The Enneagram can help us understand why each of us deals with conflict differently — and how we can find common ground.
Your Brain in Love
The science behind lust, attraction, and attachment — and the enduring mysteries that data can’t explain.
Learning From Injury
Why sports writer Chris Ballard (almost) wishes he’d been injured years earlier.
Beating Lyme Disease
For patients with tick-borne diseases, the path to health can be confounding. Combining integrative and conventional approaches may be the best way forward.
9 Ways to Connect and Transform Your Community
Connect and transform your community with these tips.
Why Strength Training Is Essential
Strength training isn’t just for building muscle anymore: It’s an all-in-one functional-fitness strategy.
What You Need to Know About Ibuprofen
How NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.
Healing Spaces: How Our Surroundings Affect Health and Well-Being
Can the spaces in which we live, work, and recover from illness have an impact on healing and well-being? Integrative-medicine doctor Esther Sternberg says yes.
How to Use the Power of Self-Reflection to Uncover Your Passions and Purpose in Life
Executive coach and best-selling author Richard Leider invites you to reimagine your life and construct a roadmap to pursue your passions.
Beyond the Harvest: 5 Ways Gardens Support Your Health
Garden produce provides nutritional benefits, but the very act of digging in the dirt nurtures mind, body, and soul.
How to Decode Health Media
Here’s what you need to know regarding the food industry’s influence on what we hear about nutrition.
Your 12-Week Triathlon Training Plan and Tips for Success
Triathlons are booming, and for good reason. Reap the full-body benefits and finish strong with our complete training guide.
Game On: The Spirit of Competition
Discover the keys to bringing your A-game to anything you compete in — on and off the field.
Walking Your Talk: The Path of Personal Integrity
Do you walk your talk? Say what you mean and mean what you say? Or does your language take you down roads you’re not willing to follow? Taking a closer look at how your words and deeds connect — or don’t — can help you see where you really stand.