Features

Fitness is more than just losing weight and toning up — it’s a whole-body pursuit, one that includes tending to the health of one of your most important organs: the brain.

Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.

This little gland can make or break your health and well-being.

Four revolutionary school programs are teaching kids how to take care of their physical health as well as their social-emotional well-being.

Here are five possible causes of infertility — and lifestyle modifications that can help women address them.

As doctors learn more about their consequences, people who have suffered traumatic brain injuries are finding renewed hope.

Modern life is tough for the trillions of microbes living in your body. Learn what you can do to protect and strengthen them.

How getting in touch with wood, fire, earth, metal, and water can improve your health.

Simple ways to become your bravest self.

Here are six ways strength training supports your overall health — beyond building muscle and burning fat.

Discover how your circulatory system can support athletic performance — and help nutrients flow through the body.

This little word can lift you to new levels of physical health and emotional well-being.

Discover the surprising power of group medical programs.

When it comes to walking, many of us have fallen into bad habits. But, by “relearning” to walk, we can improve our bodies and our minds.

Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.