Skip to content
Join Life Time

LATEST STORIES

the inside of an elbow that has a bandaid with a heart drawn on it

Will Giving Blood Affect My Athletic Performance?

By Andrew Heffernan

Expert answers on how much time is needed to fully recover from donating blood.

a woman performs up dog

Can Exercise Affect Cortisol Levels?

By Andrew Heffernan

Expert answers on how to exercise while keeping your cortisol in check.

a man holds his knee

How to Ease Joint Pain

By Experience Life Staff

Expert answers on easing joint pain, naturally.

a person lies on a fitness center's floor in exhaustion

Should I Work Out With Adrenal Fatigue?

By Jen Sinkler

Expert answers on how to be strategic when working out with adrenal fatigue.

wine being poured into a glass

Will Drinking Even a Little Alcohol Derail My Efforts in the Gym?

By Jen Sinkler

Expert answers on alcohol and its impact on your fitness and strength regime.

a strong, female, upper back

Can I Avoid Building Thick “Traps”?

By Jen Sinkler

Expert answers on how to build your shoulders and arms while avoiding bulky traps.

a person stands with one foot delicately placed on a scale

How to Lose Injury-Related Weight

By Jen Sinkler

Expert answers on why focusing on healing is important to lose the injury-related weight.

a person vacuums under a carpet

Does Housework Count as Exercise?

By Jen Sinkler

Expert answers on how to use daily housework and chores as part of your workout.

woman slouching on stability ball

Expert Answers: Refined Carbs, Breaking Your Slump, and More

By Jen Sinkler

Fitness editor Jen Sinkler asks the experts what counts as a refined carb, if housework qualifies as exercise, how to break a fitness slump, and how to heal abdominal separation.

Expert Answers: Eating After Exercise, How Often to Change Up a Routine, and More

By Jen Sinkler

Fitness editor Jen Sinkler asks the experts when to eat after exercising, how often to change up a workout routine, how to look fresh after a workout and how to cure “computer neck.”

a woman holds a weighted barbell in the rack position

How Many Sets and Rep Should I Be Doing in My Lifting Routine?

By Jen Sinkler

Expert answers on creating a weight lifting routine.

Back To Top