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Expert Answers: How Men Can Overcome Yoga Jitters
Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.
Expert Answers: Spine Rotation During Strength Training
Our fitness experts tackle your question on why it matters how you twist your spine during strength training.
Can Yoga Make Me Too Flexible?
Expert answers on why yoga may cause hypermobility and loose joints.
What Is Rhabdomyolysis?
Also known as “rhabdo,” this life-threatening condition can result from extreme overexercising.
Expert Answers: Minimalist Running Shoes, Intermittent Fasting, and Yoga
Our fitness experts tackle your questions on replacing minimalist running shoes, intermittent fasting for fat loss, and yoga and hypermobility.
How to Improve Your Wheel Pose
Expert answers on how to build up to this advanced yoga pose.
Expert Answers: On Caffeine and Exercise and Overexercising
Our fitness experts tackle your questions on caffeine and athletic performance, and rhabdomyolysis.
Does Physio Tape Really Work?
Expert answers on physio, or kinesiology, tape and if it’s right for you.
What is an As Many ROUNDS As Possible (AMRAP) Workout?
Learn about the distinction between “as many ROUNDS as possible” and “as many REPS as possible” workouts.
Expert Answers: Cardio and Weights, Physio Tape, and AMRAP
Our fitness experts tackle your questions on mixing cardio and weights, using physio tape, and more.
Can I Improve My Lung Capacity?
Expert answers on how to tone the muscles that help you inhale and exhale.
Expert Answers: On Weight Machines, Body-Fat Percentage, and Lung Capacity
Our fitness experts tackle your questions on the best weight machines, improving lung capacity, and more.
Can Coconut Water Be Used as a Sports Drink?
Expert answers on whether or not coconut water should be your go-to beverage for hydration.
What Do I Need to Know Before I Use Clip-In Bike Pedals?
Expert answers on making the trasition to clip-in cycling shoes.
Expert Answers: Getting Started With Clip-In Bike Pedals and Breathing While Lifting
Our fitness experts tackle your questions on clip-in bicycle pedals, coconut water as a sports drink, and breathing for heavy, structural lifts.
Your Fitness Qs: On Olympic Lifts, Workout Shoes, and How to Quit Smoking
Our fitness experts tackle your questions on Olympic lifts, replacing workout shoes, and breaking a nicotine addiction. Plus, foam-rolling tips.
Expert Answers: Tabata, Heel-Toe Running, and Basketball Training
Our fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.
Expert Answers: Stretching, Sauna Etiquette, and Hot Yoga
Your Qs: On Stretching, Sauna Etiquette, and Hot Yoga
Expert Answers: Elliptical Machines, Protein, and More
Choosing the right elliptical machine, how much protein you really need, and wrist flexibility.
Can Workouts Affect Menstruation?
Expert answers on why working out and strength training can help with adverse side effects of your menstrual cycle.
How to Prevent Knee Pain When Doing Cardio
Expert answers on keeping your knees safe while still getting a high-value cardio workout.