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Expert Answers on Why Your Face Turns Red When You Exercise
Why does my face get so red when I exercise?
Expert Answers: Exercising With Your Dog
What are some good ways to include my dog in my workouts?
Expert Answers: Safe Strength Training for Children
Is there a safe way for my kid to strength train?
How to Use Battle Ropes
Master 3 easy skills with battle ropes and combine them in this challenging upper-body workout.
Expert Answers: Do I Need a Sports Drink?
Can I make my own sports drink? Yes, you can, with this DIY sports drink recipe.
Expert Answers: Why Should I Do Sprints?
Are including sprints in workouts worth it?
Expert Answers: Healthy Alternatives to Commercial Gels and Chews
Are there healthy alternatives to commercial gels and chews?
Expert Answers: Working Out While Pregnant
Should I temper my workouts now that I’m pregnant?
Expert Answers: Is there a right way to “train to failure”?
Fitness expert Meredith Butulis, DPT, MSPT, Life Time Academy instructor and fitness competitor, answers your question.
Expert Answers: How do I find my resting heart rate and what does it tell me?
Expert, Roy Benson, MPE, answers your question.
Expert Answers: Can I Chew Gum While Working Out?
Discover why you’ll want to ditch the gum chewing habit while working out.
Expert Answers: Do I Always Have to Wipe Off the Workout Equipment?
In short, yes – but here’s why.
Expert Answers: What’s the Best Way to Build Biceps Strength?
Instead of biceps curls, rows or pull-ups might be the way to go.
Expert Answers: Is it Safe to Wear My Fitness Tracker All the Time?
Yours Qs answered about fitness tracker usage.
Expert Answers: Does Compression Gear Work?
And, if so, when should I use it?
Expert Answer: The Fitness Value of Walking
I enjoy walking and hiking for fitness. But am I getting a decent workout? Do I need to be doing something more?
Why Just Looking at Sugar May Be Bad for Your Health
I’ve heard that simply looking at sugary foods can trigger an insulin response. Is that true?
Expert Answer: Why Do My Feet Go Numb While Working Out?
Our fitness experts tackle your questions on why hands and feet go numb during certain movements.