Check out these four simple steps.
The first step, says one expert, is to challenge the notion of a "perfect" body.
Why the advice to "optimize in 45" may still hold true.
It's okay to straighten your arms, but don't lock them. Here's why.
There are several reasons why you might feel muscle soreness — but workout quality is not one of them.
Even people who are fit struggle with their body confidence. Here are some strategies to stop the negative self-talk.
It's possible — but the fitter you are, the harder it might be.
The benefits of strength training for cycling — plus some beginner moves.
Thinking of joining a cycling or running club? Here are seven rules of the road to know.
Measuring heart rate variability (HRV) used to involve a doctor’s visit. Now you can use smartphone applications to measure, track, and evaluate HRV on your own.