Expert Answers
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How Do I Protect Against Ticks?
Lyme disease is one of the fastest-growing infectious diseases in the U.S. Here are some tips to prevent tick-borne illnesses.
My Massage Therapist Talks Too Much. How Can I Politely Let Them Know?
A veteran massage therapist offers some tips on communication.
My Partner Likes to Camp, and I Like Hotels — What Should We Do?
In any relationship, says a couples’ mediator, it’s important to celebrate differences and find common ground.
How Do I Adjust to an Empty Nest?
Your youngest child just moved out and you feel lost. Here’s how to transition.
Does Whey Protein Cause Acne?
Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.
Why Does My Back Hurt After Doing Kettlebells?
Here are some tips to protect your back during kettlebell moves.
How Can I Stop Being So Competitive at the Gym?
Chronic competition can be stressful. The key is to focus on your own goals — not someone else’s.
How Do I Invite My Friends Who Aren’t on Facebook to Events I Post?
Check out these four simple steps.
I’m Self-Conscious About Being Naked in My Health Club’s Locker Room. What Can I Do?
The first step, says one expert, is to challenge the notion of a “perfect” body.
What’s the Best Warm-Up for Strength Training?
Learn the moves for the Yoga Push-Up Complex, a great way to warm up before a strength session.
Do You Have to Eat Protein Immediately After a Workout?
Why the advice to “optimize in 45” may still hold true.
What Should I Do With My Legs During Pull-Ups?
There are several ways to use your legs to make pull-ups easier or harder.
Is it OK to Lock My Elbows During Upper-Body Exercises?
It’s okay to straighten your arms, but don’t lock them. Here’s why.
Why Do I Yawn While I’m Exercising?
It’s not because you’re bored. Here’s why yawning might make you more alert and boost your performance.
What is Protein Pacing?
Many professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.
Does Having Sore Muscles Mean I Had a Good Workout?
There are several reasons why you might feel muscle soreness — but workout quality is not one of them.
New Tabata Routines
A personal trainer offers several suggestions to spice up your Tabata workout — plus, a four-move Tabata workout.
How Do I Exercise With Gymnastic Rings?
Ring exercises build upper-body strength while also activating and strengthening your core muscles.
Expert Answers: How Do I Boost My Body Confidence?
Even people who are fit struggle with their body confidence. Here are some strategies to stop the negative self-talk.
Choosing a Plant-Based Protein Powder
The best option might be a blend of pea and rice proteins. Here’s why.