Coming Clean
LATEST STORIES
COMING CLEAN: Drink Your Veggies
Senior editor Courtney Lewis Opdahl enjoys the benefits of juicing.
COMING CLEAN: A Little Help From My Friends
Changing my diet has taken great discipline. Not only have I fought my own internal voices of dissent, I’ve heard…
COMING CLEAN: On-the-Road Workout
Senior editor Courtney Lewis Opdahl gets creative for a workout on the road.
COMING CLEAN: Alpha Showdown
When motivation during an athletic competition wanes, one editor gets support from her team.
COMING CLEAN: Play Ball
Senior editor Courtney Lewis Opdahl heads to the park for this week’s Boot Camp.
COMING CLEAN: Sprint, Slog, Then Sprint Again
A sprint workout leaves senior editor Courtney Lewis Opdahl breathless.
COMING CLEAN: Boot Camp Fitness Testing
In January, trainer Shane announced that we’d have fitness testing one Thursday instead of Boot Camp. Climbing rope, stretch-and-reach, and running the mile?! Please no! I immediately flashed back to middle-school Presidential Fitness Testing and the residual trauma.
COMING CLEAN: 8-Minute Kettlebell Workout
No time to work out? Think again, with this 8-minute kettlebell routine!
COMING CLEAN: Yoga Life Lessons
Week 2 of hot yoga and senior editor Courtney Lewis Opdahl is that much wiser.
COMING CLEAN: Team Kettlebells
Courtney Lewis Opdahl tries this quick kettlebell circuit from Survival of the Fittest’s Jen Sinkler.
COMING CLEAN: Big Dreamer
This is the season of dreams. If last month was for giving to others, January is the month to give…
COMING CLEAN: The Purpose of Project Me
For those of you new to reading my blog, welcome! In some ways, I feel a little new to it…
COMING CLEAN: 2011: Year in Review
For as fast as 2011 went, I accomplished a lot on my path to good health.
COMING CLEAN: Brat Attack
My cousin Tanya is about six years older than me. When she’d come to visit us from Florida, she’d bring…
COMING CLEAN: The Season of Celebration…and Stress
Last year was a blur. Most of it sped by, particularly the summer months, when I can’t even tell you…
COMING CLEAN: Q&A With Biggest Loser Finalist Hannah Curlee
Between my love of television and my desire to makeover my body, The Biggest Loser has always felt like the…
COMING CLEAN: Take Care
This month has been all about managing my emotional health. After my grandmother passed away two weeks ago, I’ve been…
COMING CLEAN: Mother Love
My grandmother has passed away, but she taught me so much about a life well lived — and finding peace in the end.
COMING CLEAN: Home-State Happiness
Midwest winters can be brutal, and this season has been particularly long.
COMING CLEAN: Less Talk, More Action
I tend to be a bit of chatty Courtney, er, Cathy, a trait I credit to each of my lovely…