You know the foods that set you on a downward spiral? Yeah, those foods. Let's say goodbye.
How do you keep your basil fresh? Try the basil bouquet!
Try this tasty veggie stir-fry on nights when you are short on time.
I’m over at Unedited today, talking about sprinting drills to improve long-distance running. One awesome bit of info I wanted to share with regular readers of Coming Clean: If you run (or don’t), add some sprinting drills to your workout. (I was going to write, “consider adding sprinting drills,” but after you read more about... Read more »
A young man leaves behind a legacy to embrace and savor life. Watch this video with a box of tissues.
This week in inspirational stories features Danni and her 121-pound loss.
This 130-pound weight-loss story keeps me motivated and encourages me to stay on track.
How the Handel Group's concept of Divine Spit has me re-examining my food-slip theories.