COMING CLEAN: New Traditions
By Courtney Lewis OpdahlChanging holiday traditions is a touchy subject. Here's how we broached the subject.
Changing holiday traditions is a touchy subject. Here's how we broached the subject.
Our October success story was selected as the "20 Most Inspirational Runners in the U.S." After you read her story, you'll agree.
Finding a better measure than the scale: a smaller pair of jeans. Yessss!
Less light and loss of loved ones sent me into an emotional tailspin.
Did you catch me in this weekend's RevAct.com newsletter? No? Here's how to sign up!
No more excuses! I must get thee to the gym.
We got a bit lost on last night's walk in the woods.
The Twin Cities was all about running this weekend.
I've been trying out some new healthy-living tools. Here's what I'm liking so far.
Before we start a new month, let's celebrate a small but awesome milestone: climbing the stairs.
This week I've created a new challenge for myself, and all I need is a good pair of walking shoes.
Going gluten-free is easier with yummy snacks from KIND Bars. Now with less sugar! Hooray!
This week didn't go quite as planned. Let's accept this and move on. There's a weekend ahead, after all.
Managing sweets takes some time and conscious effort. Week 2 of cutting sugars didn't go as planned.
The picks at the farmers' market are outta sight. Here's what I'm enjoying this week.
Starting a detox during an eventful week was probably not the best decision. But then, when is a good time?
Lace up the running shoes and go! This simple drill helped me meet my weekend workout goal.
Weekend celebrations sometimes include alcohol, but I use this festive "mocktail" recipe as a sub when I'm not drinking booze.
Another weekend is upon us. Here's how I'm making it a great one.
Our newest podcast has me thinking deep thoughts.