Coming Clean
LATEST STORIES
COMING CLEAN: Letting Go of Perfectionism
How my toddler is teaching me to appreciate the beauty in coloring outside the lines.
COMING CLEAN: How to Be Kind to a New Mom
Niceties sometimes become more elusive when there’s a new mom in your life — but kind words are needed more than ever.
COMING CLEAN: Staying Hydrated and the Summer Challenge You Can Start Now
Want a doable health challenge you can join today? Check out our Take Action Challenge!
COMING CLEAN: Design Your Health Part 2: Revising the Dream
When designing your dream takes a detour. How I’m reimagining the future.
COMING CLEAN: Signs of Spring
It’s the first day of spring! Hooray! And this discovery in my yard put a bounce in my step. Thanks, Nature.
COMING CLEAN: Inspirational Stories: Stephen Preusz
Autoimmune diseases are on the rise, and one reader’s story of kidney failure due to IGA nephropathy has made me so grateful for my good health. Here’s how Stephen Preusz is paying it forward.
COMING CLEAN: Lifting Weights and My Confidence
Weightlifting was doing more for my mind and body than just building muscle.
COMING CLEAN: Revising Resolutions: March Is My New January
A new month + Daylight Saving next week = more motivation.
COMING CLEAN: How My TV Bummed Me Out
Last week’s news and media cycle left me sour. Even a bit depressed. But the good news? Science is examining why that is.
COMING CLEAN: Cold-Weather Lessons From International Falls
It’s cold and snowy, but the good people of International Falls reminded me to have fun with it.
COMING CLEAN: Personal Bests
Normally, I avoid the treadmill. At first, it was a bit of fear and nerves — I felt unstable and…
COMING CLEAN: Embrace the Fool
Trying something you see as odd often leads to great rewards.
COMING CLEAN: Are You Going to Eat That Garnish?
Sometimes the best food options have been pushed to the side.
COMING CLEAN: Inspirational Stories: Kathe Yamagata
Experience Life reader Kathe Yamagata’s weight-loss story has me inspired. Hear more from Kathe in our newest video.
COMING CLEAN: Dance Like No One Is Watching
It’s the weekend, so it’s time for my Flashdance moment.
COMING CLEAN: Assessing My Fitness
I’m pondering my “performance wish list.” What’s on yours?