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lead dead hang

The Benefits of the Dead Hang

By Maggie Fazeli Fard

Strengthen your shoulders, core, grip, and more with this often-overlooked move.

a man performs the clamshell

How to Do the Clamshell

By Maggie Fazeli Fard

Strengthen your hips and glutes — and help build your side butt — with this lower-body isolation move. Plus, explore four variations to make it more challenging.

reverse burpee

How to Do the Reverse Burpee

By Maggie Fazeli Fard

This playful variation on a classic exercise delivers similar strength and cardio benefits — minus the pushup.

a man walking backwards

The Benefits of Backward Walking

By Maggie Fazeli Fard

Walking or jogging in reverse improves stability, balance, coordination, and cognitive function. Learn more.

how to do the lateral raise

How to Do Lateral Raises

By Maggie Fazeli Fard

Optimize your lateral raise technique to get the most out of this shoulder-isolation exercise and its many variations.

donkey kick

How to Do the Donkey Kick

By Maggie Fazeli Fard

Build strength and stability with this low-impact lower-body move.

the halo

How to Do the Halo

By Maggie Fazeli Fard

Boost your shoulder mobility and challenge your core strength with this two-for-one move. Elevate your routine with one of the several variations available.

a woman holds happy baby pose

How to Do Happy Baby Pose

By Maggie Fazeli Fard

Open your hips, stretch your inner thighs, and relax with this restorative yoga pose.

The Arm Bar

How to Do the Arm Bar

By Maggie Fazeli Fard

Improve shoulder and thoracic-spine mobility with this unilateral move.

how to do the spinal rock

How to Do the Spinal Rock

By Maggie Fazeli Fard

Use this fun drill to mobilize your spine, massage your back, strengthen your core, and prevent injury. Plus, discover four progressive variations.

a woman performs the TRX pullup

How to Do the TRX Pull-Up

By Maggie Fazeli Fard

Break free of the pull-up bar and build strength with this alternative upper-body move.

a man jumping rope

How to Do the Double-Under

By Maggie Fazeli Fard

Master this heart-pumping jump-rope move to boost your cardio, balance, and coordination.

how to do the curtsy lunge

How to Do the Curtsy Lunge

By Maggie Fazeli Fard

Try this twist or it’s variations on this go-to lower-body move to build glute and leg strength, improve hip stability, and challenge your balance.

a woman performs the seated twist

How to Do the Seated Twist

By Maggie Fazeli Fard

Twisting can help stretch muscles of the torso, restore spinal mobility, stimulate circulation, and support digestion.

a woman performs the mountain climber

How to Do the Mountain Climber

By Maggie Fazeli Fard

This do-anywhere body-weight move combines strength and cardio training with intensity. Explore several fun modifications to add variety to your workout routine.

a woman performs the bear crawl

How to Do the Bear Crawl

By Maggie Fazeli Fard

This functional full-body movement can help strengthen the body and mind at any age.

a woman performs a Good Morning

How to Do the Barbell Good Morning

By Maggie Fazeli Fard

Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.

a man performs the pistol squat

How to Do the Single-Leg Pistol Squat

By Maggie Fazeli Fard

Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.

a woman shows the various positions of the upright row

Build Shoulder Strength With the Upright Row

By Maggie Fazeli Fard

Perform this popular move with dumbbells to build your rear delts without hurting your shoulders.

a woman performs a jumping jack

How to Do Jumping Jacks

By Maggie Fazeli Fard

Finesse your form on this classic calisthenic move to amp up its cardio benefits. Explore one of its many variations for a playful and dynamic workout.

a man holds forearm side plank

How to Do Side Plank

By Maggie Fazeli Fard

Boost your lateral stability, core strength, and overall balance by personalizing this body-weight training staple. Take it to the next level with two challenging variations.

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