Morita therapy offers a philosophical, tough-love approach to undoing your own undoings.
Yoga has been this teacher’s path to spiritual freedom. It can be yours, too.
Master yogi Jonny Kest on how to move out of your head and into your heart.
Learn to eat more mindfully and trust your body’s intelligence.
Even small transitions can upset your daily routines. Restore your sense of balance and ease with these tips.
A skeptical journalist sets out to discover the keys to a happy life — and finds herself changed in the process.
Managing your finances can be an act of self-care. Learn how to make it work for you.
These expert tips can help you design a meaningful and fulfilling postretirement plan.
This analog system can help you take better aim at your to-do list — and get clear about your priorities.
Why giving more than you receive can lead to greater health and happiness.
Serving as a mentor can make a powerful difference in another person’s life. Follow these expert tips for a successful experience.
Transform your relationships by changing the way you listen.
These handheld wonders can make life easier — but is easier always better? Learn why it’s worth the time and effort to take back a few basic tasks.
Some routines are helpful — others hold you back. Shake things up with a new design so you can move in a healthier direction.
You’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.
Does your living environment support — or sabotage — your self-improvement efforts?
Old habits die hard — but reverting to unwanted patterns doesn’t have to sabotage your healthy-living progress.
To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.
Discover how the feeling of awe can make us humbler, kinder, and more altruistic.
Staving off memory loss requires more than just exercising your gray matter.
Do you control your devices or do they control you? A more conscious approach can help you get the most out of technology.