Nutrients
LATEST STORIES
Overcoming Grain Brain
A renowned functional-medicine neurologist says we are suffering an epidemic of neurological illnesses. The best cure may be at the end of our forks — here are three recipes to try.
30 Uses for Coconut Oil
Looking for more ways to use this superfood? Here are some creative ways to put it to work.
Rethinking the School Lunchbox: Healthy Meal Makeovers
Three of our favorite nutritionists revamp kids’ lunches to create meals the whole family can enjoy.
Understanding the Health Risks Associated With Artificial Food Coloring
European countries require warning labels on foods containing certain dyes. Why isn’t the Food and Drug Administration doing the same?
Do You Need Milk?
Harvard nutritionists David Ludwig and Walter Willett argue that milk should be a dietary choice, not a nutritional requirement.
Whole-Body Psychiatry: Nutrition for Mental Health
Mental health is not all in our heads. Nutrition is an oft-ignored — yet incredibly effective — way to manage mental illness, including schizophrenia.
7 Adaptogens for Health
Adaptogenic herbs like ginseng are great for battling stress and boosting your overall immunity, strength, and resilience.
The Heritage-Wheat Renaissance
Why more farmers are growing heirloom-wheat varieties that are less troublesome for people with gluten sensitivities.
5 Questionable Food Combinations
Five key types of food combos to avoid and what they can teach us about how to eat for better health (and less digestive distress).
5 Critical Nutrients and What Happens to Your Body When They’re Missing
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet with five key nutrients.
Soy: To Eat or Not to Eat?
That is the question many health experts are asking about this hugely popular protein. While it does deliver some nutritional benefits, it’s best to enjoy in moderation.
The Healthy Pantry
Stock your cupboards with wholesome essentials and create easy, satisfying meals — fast.
Frankenfood: The Health Concerns and Risks of Genetically Modified Foods
Genetically modified food is everywhere in America’s supermarkets and restaurants. And since it’s not labeled, most of us have no idea how much of it we’re eating — or how much it’s affecting our health.
Stevia: Too Good to Be True?
This popular “natural” sweetener appears less problematic than its artificial counterparts, but it could still have health consequences of its own.
The Problem With Processed Food
All processed foods are not created equal — especially those that claim to be healthy. Here’s what to watch out for on a product’s label and where to turn for better alternatives.
10 Ways to Get the Most Out of Probiotics and Boost Gut Health
Your guide to making the most of your body’s beneficial bugs — for gut health, immunity, metabolism and more.
Back to the Future: ’80s Food Trends Debunked
Your neon tights, parachute pants and leg warmers are long gone, so why are you eating like it’s 1985?
Natural Ways to Fight Heartburn
Are your eating and drinking patterns giving you heartburn? Are over-the-counter medications making it worse? Here’s how to find out — and fix acid reflux for good.
The Case for Intermittent Fasting
How intermittently halting our food intake can improve health and metabolism — with zero risk of starvation.
7 Alternative Milks to Try
Made from rice, soy, coconut, almonds and more, alternatives to cow’s milk abound. Here’s how to make sense of your options.