Salad/Soup Archives - Experience Life

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DIY Salad Dressing

By Kaelyn Riley

Try this flexible formula for an array of quick-and-easy homemade salad dressings.

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Fire-Cider Wellness Shot

By Betsy Nelson

Try this spicy DIY wellness shot to boost your immune system.

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Kale Caesar With Parmesan Crisps

By Robin Asbell

Replace the traditional croutons with crispy Parmesan frico in this creative kale Caesar salad.

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Arugula Salad With Chive Vinaigrette

By Maddie Augustin

The cruciferous veggies in this salad — arugula and cabbage — contain glucosinolates, which feature sulfur that supports liver function.

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Creamy Cauliflower Soup

By Maddie Augustin

Leeks, garlic, and other alliums contain prebiotics, an indigestible fiber that provides critical support for your gut microbiome and digestive health.

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Crunchy Thai Salad

By Katie Koteen and Kate Kasbee

Swap quinoa for the millet in this salad, which gets its kick from a Thai peanut sauce.

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Roasted-Carrot Curry Soup

By Katie Koteen and Kate Kasbee

This vegan carrot soup gets richness from full-fat coconut milk and a kick from curry powder.

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Sweet Potato and Seared Brussels Sprout Salad

By Robin Asbell

This make-ahead salad can be served at room temperature.

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Ginger-Garlic Miso Soup With Turnip Greens

By Kaelyn Riley

You can use the entire turnip rather than just the greens in this recipe: Thinly slice the raw root and garnish each bowl of soup with a small handful just before serving.

Baslamic-vinaigrette ingredients are displayed.

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Balsamic Vinaigrette

By Miguel Villarreal

This simple yet flavorful recipe brightens salads without the industrial ingredients or sugar found in commercial dressings.

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White Bean and Tuna Salad

By Kaelyn Riley

This colorful, hearty salad comes together quickly thanks to canned beans and canned (sustainably caught!) tuna.

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Chilled Cucumber-Cantaloupe Blender Soup

By Kaelyn Riley

Use Greek yogurt or coconut cream to give this cold soup some body.

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Packed with cucumbers, carrots, and cilantro — and dressed with Greek yogurt, Thai curry paste, and lime juice — this salad is perfect wrapped in lettuce leaves, served with seed crackers, or on its own.