Cucumber and pineapple are naturally hydrating foods, so they can help your liver and kidneys clear toxins from your body. Pineapple is also the only major dietary source of the enzyme bromelain, which helps your body digest protein.
Looking for a signature party drink? Make your own lemon-thyme syrup and pair with mineral water and either vodka or Chardonnay.
We use nondairy milk — try hempseed, almond, or cashew milk — in our spicy nog mocktail.
If you want to spike this winter mocktail, substitute red wine for half of the apple cider or pour a little brandy into individual servings.
Try energy-boosting maca in your dirty chai instead of espresso.
Prepare this wine-free recipe the night before serving so the fruit flavors can meld.
We use a spice-infused tea — not whiskey — as the base for this winter mocktail.
Use regular or dairy-free milk in this minty cup of cocoa.
This energizing smoothie bowl is packed with green goodness: avocados, spinach, matcha green-tea powder and more.
This hydrating smoothie is good for your brain and your body — plus, the protein and healthy fats will keep you focused all morning.
This flavored water combines natural diuretics and detoxifying ingredients in one delicious glass, providing a great way to beat the bloat.
This elegant frozen dessert — with a flavor reminiscent of mulled wine — includes spices that help support your immune system during cold-and-flu season.
This portable smoothie from Dr. Mark Hyman can power the busiest of days. It’s 100 percent whole, real food — with plenty of plant proteins, healthy fats, fiber, and potent phytonutrients.
Make a refreshing cleansing juice with celery, lemon, romaine lettuce, and watercress or another spring green. Add a green apple or a pear for sweetness if you like.
Kefir is often made with various kinds of dairy or nondairy milks, but it can also be easily made from water or coconut water. (This recipe is adapted from www.culturesforhealth.com, which is also a good source of kefir grains.)
Kombucha is a tasty probiotic drink. You can also make this with black tea (but not flavored or decaf tea), fruit juices, and chopped fresh fruit and herbs.
Use these syrups and bitters to flavor your mocktails, or make your own refreshing soda by mixing them with fizzy water.
Rich and creamy, this drink is a nice alternative to traditional Black or White Russians.
For variety, try adding a few crushed juniper berries.
Conventional martinis are elegant, but all alcohol. This booze-free version is refreshing and packed with plenty of antioxidants.
Like your drinks tart? Use 100 percent cranberry juice instead of the pomegranate juice.