Course: Beverages

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Mockarita

Fresh-squeezed lime juice and orange juice is combined with limeflavored sparkling water and a touch of maple syrup — rum or tequila, optional!

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Cucumber-Pineapple Smoothie

Cucumber and pineapple are naturally hydrating foods, so they can help your liver and kidneys clear toxins from your body. Pineapple is also the only major dietary source of the enzyme bromelain, which helps your body digest protein.

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Coconut-Water Kefir

Kefir is often made with various kinds of dairy or nondairy milks, but it can also be easily made from water or coconut water. (This recipe is adapted from www.culturesforhealth.com, which is also a good source of kefir grains.)