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Nondairy Milk
By Kaelyn RileyMix-ins like matcha powder, Medjool dates, and cocoa powder can give your nut milk a flavor boost.
Course: Beverages
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Fire-Cider Wellness Shot
By Betsy NelsonTry this spicy DIY wellness shot to boost your immune system.
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Cucumber-Pineapple Smoothie
By Maddie AugustinCucumber and pineapple are naturally hydrating foods, so they can help your liver and kidneys clear toxins from your body. Pineapple is also the only major dietary source of the enzyme bromelain, which helps your body digest protein.
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Lemon-Thyme Spritzer
By Robin AsbellLooking for a signature party drink? Make your own lemon-thyme syrup and pair with mineral water and either vodka or Chardonnay.
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Spiced Nog
By Betsy NelsonWe use nondairy milk — try hempseed, almond, or cashew milk — in our spicy nog mocktail.
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Mulled Cider With Hibiscus
By Betsy NelsonIf you want to spike this winter mocktail, substitute red wine for half of the apple cider or pour a little brandy into individual servings.
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Dirty Chai With Maca
By Betsy NelsonTry energy-boosting maca in your dirty chai instead of espresso.
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Winter “Sangria”
By Betsy NelsonPrepare this wine-free recipe the night before serving so the fruit flavors can meld.
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Cozy Tea-Toddy Mocktail
By Betsy NelsonWe use a spice-infused tea — not whiskey — as the base for this winter mocktail.
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Maca Mint Cocoa
By Betsy NelsonUse regular or dairy-free milk in this minty cup of cocoa.
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Green-Tea Lime-Pie Smoothie Bowl
By Angela LiddonThis energizing smoothie bowl is packed with green goodness: avocados, spinach, matcha green-tea powder and more.
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Cherry Mint Blast
By Tana Amen, BSN, RNThis hydrating smoothie is good for your brain and your body — plus, the protein and healthy fats will keep you focused all morning.
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Good Gut Water
By Robyn YoukilisThis flavored water combines natural diuretics and detoxifying ingredients in one delicious glass, providing a great way to beat the bloat.
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Pomegranate Granita
By Betsy NelsonThis elegant frozen dessert — with a flavor reminiscent of mulled wine — includes spices that help support your immune system during cold-and-flu season.
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Whole-Food Protein Smoothie
By Mark Hyman, MDThis portable smoothie from Dr. Mark Hyman can power the busiest of days. It’s 100 percent whole, real food — with plenty of plant proteins, healthy fats, fiber, and potent phytonutrients.
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Spring Greens Tonic
By Betsy NelsonMake a refreshing cleansing juice with celery, lemon, romaine lettuce, and watercress or another spring green. Add a green apple or a pear for sweetness if you like.
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Coconut-Water Kefir
By Betsy NelsonKefir is often made with various kinds of dairy or nondairy milks, but it can also be easily made from water or coconut water. (This recipe is adapted from www.culturesforhealth.com, which is also a good source of kefir grains.)
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Green-Tea Kombucha
By Betsy NelsonKombucha is a tasty probiotic drink. You can also make this with black tea (but not flavored or decaf tea), fruit juices, and chopped fresh fruit and herbs.
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Homemade Syrups and Bitters
By Betsy NelsonUse these syrups and bitters to flavor your mocktails, or make your own refreshing soda by mixing them with fizzy water.
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Sober Russian
By Betsy NelsonRich and creamy, this drink is a nice alternative to traditional Black or White Russians.
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Cranberry Blood-Orange Negroni
By Betsy NelsonFor variety, try adding a few crushed juniper berries.