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LATEST STORIES

PUMPING IRONY: A Sudden Change of Heart

By Craig Cox

A “hypertensive crisis” flings me into the gaping maw of the conventional healthcare system, where I learn to accept its many foibles — and (sheepishly) embrace its pharmaceutical remedies.

COMING CLEAN: The Unlikely Activist

By Anjula Razdan

Our managing editor talks about how activism has helped — and challenged — her mental health.

My New Year’s Resolution? Be Myself.

By Courtney Lewis Opdahl

Moving past aesthetic goals during resolution season is possible, if you explore what true happiness means to you.

COMING CLEAN: The Season of Light and Dark

By Courtney Lewis Opdahl

Our managing editor on how to bring joy to your winter life.

COMING CLEAN: When Your Community Is in Pain

By Courtney Lewis Opdahl

It’s time to do the work on creating racial equality, says our managing editor, if we want to improve community health and see vitality for all.

COMING CLEAN: In the Rearview Mirror

By Courtney Lewis Opdahl

Our managing editor reflects on the 20 lessons she’s learned 20 years after a car accident.

COMING CLEAN: Mom Needs a Timeout

By Courtney Lewis Opdahl

We all need a break to recalibrate. How I’m using my timeouts for self-care.

COMING CLEAN: Why We Grieve in Phases

By Courtney Lewis Opdahl

Our managing editor copes with the loss of a loved one and wrestles with the intricacies of grief.

COMING CLEAN: How to Heal Your Birth Story

By Courtney Lewis Opdahl

Our managing editor discovers how the birth of a child can bring up complex feelings and vulnerabilities.

COMING CLEAN: Full Circle

By Courtney Lewis Opdahl

Whether it’s end-of-life realities or a new beginning, our managing editor learns the key is support, preparation, and comfort.

COMING CLEAN: Life Is Different With Two Kids

By Courtney Lewis Opdahl

When baby No. 2 arrives, so does a new reality. Our managing editor shares how she’s shifting her vision.

COMING CLEAN: A Bright and Uncertain Pregnancy

By Courtney Lewis Opdahl

My midwife and doula assure me there’s a healthy baby in my belly. That’s all I know.

COMING CLEAN: So, Now Babies Can Eat Peanuts?

By Courtney Lewis Opdahl

The changing science and recommendations on peanuts is enough to make a new mom’s head spin.

COMING CLEAN: Little Love

By Courtney Lewis Opdahl

Watching my toddler show love to others has expanded my own heart’s capacity. Did she develop this emotion by nature or nurture?

COMING CLEAN: When Things Just Don’t Make Sense

By Courtney Lewis Opdahl

How my toddler’s tantrums are helping me better understand conflict resolution and misunderstandings.

COMING CLEAN: All the Awesome To-Dos in the New Year

By Courtney Lewis Opdahl

Do you set too-big goals and resolutions? What I’ve learned from life coaches on how to get real.

COMING CLEAN: Meditation for the Holidays

By Courtney Lewis Opdahl

A bustling holiday season has this mom seeking silence more than ever.

COMING CLEAN: How I’m Avoiding Holiday-Stress Syndrome

By Courtney Lewis Opdahl

It’s the most wonderful time of the year. But does it need to be the most chaotic?

COMING CLEAN: Lessons From Injury

By Courtney Lewis Opdahl

Three things I learned about life in the year since my ankle break.

COMING CLEAN: Colon Health for Newbies

By Courtney Lewis Opdahl

At 35 and without incident, I didn’t think much about my colon. That is, until my doctor recommended a colonoscopy.

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