New research shows that exercise cannot only prevent, but also reverse, signs of aging in the skin.
This self-proclaimed “punk rock yogi” talks about life, death, chocolate, ninjas — and her quest to redefine “healthy,” one down dog at a time.
Yoga poses to help you overcome running injuries — and in turn improve your running performance.
Our month-by-month exercise guide to help you live the healthiest life possible.
Hello, HIIT -- so long, Zumba?
Food writer Dara Moskowitz Grumdahl shares her thoughts on why our personal and collective commitment to clean eating matters now more than ever.