Power Aging
By Dimity McDowellThe older, the better? You bet! These age-specific strategies will help you get off on the right foot.
The older, the better? You bet! These age-specific strategies will help you get off on the right foot.
Banish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
Healing from an injury has a lot to teach us about limitations and gratitude, as one woman learns in training for her first triathlon.
A new study shows that exercise, along with a diverse diet that includes protein, can help the body's multifaceted microbiome thrive.
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
Follow along as fitness model Frank Jones demonstrates the back-to-back exercises in our dumbbell complex workout.
Experience Life caught up with Team USA Nordic skiers Kikkan Randall and Jessie Diggins during a training session in Park City, Utah. Hear why they're excited about preparing for Sochi in our exclusive behind-the-scenes video.
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
Learn how to master the kettlebell swing and the other exercises featured in this month's workout.
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
Ultrarunner Kilian Jornet talks about his love for racing in the mountains — and the commitment it takes to overcome your limitations and fears.
The ultramarathon champion shares the joys and challenges of running in the mountains.
Learn how to do the hip hinge, one of the most common moves of everyday life.
Shortly after being diagnosed with MS, Kelli Merritt completed a 5K to prove the disease wouldn't rule her life.
Our fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.
The up-and-coming tennis phenom talks about what it takes, both mentally and physically, to be the best.
Endurance hiker Jennifer Pharr Davis on how long-distance treks can clear your mind and improve relationships.
Your Qs: Choosing an elliptical, giving blood, and how much protein you really need.
Summer leave you a little banged up? This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
The motivational phrase "No pain, no gain" is as tired as it is inaccurate. But that doesn't mean you shouldn't push yourself to new limits and higher workout highs.
A heart-pumping workout can be as effective as prescription drugs when it comes to improving overall mood and reducing the symptoms of depression.