Banish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
Experience Life caught up with Team USA Nordic skiers Kikkan Randall and Jessie Diggins during a training session in Park City, Utah. Hear why they're excited about preparing for Sochi in our exclusive behind-the-scenes video.
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
Our fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.
Your Qs: Choosing an elliptical, giving blood, and how much protein you really need.
We get the pros to answer your questions on the best exercises during menstruation, gaining weight the healthy way and avoiding knee pain during workout. Plus, two movements to help with shoulder pain.