Power Aging
By Dimity McDowellThe older, the better? You bet! These age-specific strategies will help you get off on the right foot.
Classification: training
Training With a Twist: The Transverse-Plane Workout
By Andrew HeffernanBanish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
- Success Stories -
Tri (Harder): Curb My Enthusiasm
By Kaelyn RileyHealing from an injury has a lot to teach us about limitations and gratitude, as one woman learns in training for her first triathlon.
- Gut Health -
Study Finds Exercise May Boost Gut Health
By Maggie Fazeli FardA new study shows that exercise, along with a diverse diet that includes protein, can help the body's multifaceted microbiome thrive.
- Workouts -
A Strength-Building Water Workout
By Yael GrauerExercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
- video -
The Smart Dumbbell Complex (Video)
By Experience Life StaffFollow along as fitness model Frank Jones demonstrates the back-to-back exercises in our dumbbell complex workout.
- video -
Behind the Scenes With Kikkan Randall & Jessie Diggins (Video)
By Experience Life StaffExperience Life caught up with Team USA Nordic skiers Kikkan Randall and Jessie Diggins during a training session in Park City, Utah. Hear why they're excited about preparing for Sochi in our exclusive behind-the-scenes video.
- Fitness Tips -
Steady-State Cardio Vs. High-Intensity Interval Training
By Andrew HeffernanDiscover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
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The 20-Minute Kettlebell Workout (Video)
By Experience Life StaffLearn how to master the kettlebell swing and the other exercises featured in this month's workout.
- Workouts -
The 20-Minute Kettlebell Workout
By Nicole RadziszewskiA kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
Running High: Kilian Jornet
By Robyn Griggs LawrenceUltrarunner Kilian Jornet talks about his love for racing in the mountains — and the commitment it takes to overcome your limitations and fears.
- video -
Behind the Scenes With Kilian Jornet (Video)
By Experience Life StaffThe ultramarathon champion shares the joys and challenges of running in the mountains.
- video -
Show Me How: The Hip Hinge (Video)
By Experience Life StaffLearn how to do the hip hinge, one of the most common moves of everyday life.
True Commitment: Kelli Merritt’s Success Story
By Joe HartShortly after being diagnosed with MS, Kelli Merritt completed a 5K to prove the disease wouldn't rule her life.
- Fitness Tips -
Your Qs: On Tabata Training, Heel-Toe Running, and Basketball Training
By Andrew HeffernanOur fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.
Sloane Stephens: Rising Star
By Laine Bergeson Becco, FMCHCThe up-and-coming tennis phenom talks about what it takes, both mentally and physically, to be the best.
Jennifer Pharr Davis: Trailblazer
By Laine Bergeson Becco, FMCHCEndurance hiker Jennifer Pharr Davis on how long-distance treks can clear your mind and improve relationships.
Expert Answers: Elliptical Machines, Giving Blood, Protein and More
By Andrew HeffernanYour Qs: Choosing an elliptical, giving blood, and how much protein you really need.
Back on Track: A Posture Recovery Workout
By Andrew HeffernanSummer leave you a little banged up? This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
- Fitness Tips -
Finding Your Fitness Edge
By Alisa BaumanThe motivational phrase "No pain, no gain" is as tired as it is inaccurate. But that doesn't mean you shouldn't push yourself to new limits and higher workout highs.
Mood-Boosting Movement
By Experience Life StaffA heart-pumping workout can be as effective as prescription drugs when it comes to improving overall mood and reducing the symptoms of depression.