- Functional Medicine -
How to Give a Neck Massage in 5 Simple Steps
By Heidi WachterThis Valentine’s Day, surprise your partner (or anyone you love!) with the gift of a relaxing neck massage.
Classification: stress
- Gut Health -
Study Finds Exercise May Boost Gut Health
By Maggie Fazeli FardA new study shows that exercise, along with a diverse diet that includes protein, can help the body’s multifaceted microbiome thrive.
9 Benefits of Eating Fermented Foods
By Maggie Fazeli FardFermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient.
How Exercise Keeps the Skin Young
By Maggie Fazeli FardNew research shows that exercise cannot only prevent, but also reverse, signs of aging in the skin.
- Nutrition -
Ancient Healers: Adaptogens
By Catherine GuthrieAdaptogenic herbs like ginseng are great for battling stress and boosting your overall immunity, strength, and resilience.
- Stress Relief -
Back From Burnout
By Jill Metzler PattonLearn to recognize the signs of serious depletion and chronic stress — and how to restore your inner fire.
- video -
Office Fitness Flash: Pushups
By Maggie Fazeli FardForget coffee breaks. Here at the Experience Life office, we’re trying something a little different: pushup breaks.
- Perspective by Bahram Akradi -
On Digging In and Letting Go
By Bahram AkradiBahram Akradi on how to cope — and even thrive — when life pushes you to your limit.
A New Path: Courtney Lewis Opdahl’s Success Story
By Courtney Lewis OpdahlOne woman’s journey from yo-yo diets and a spirit-crushing obsession with weight to a happy, healthy rebirth.
- Stress Relief -
The Science of Stress
By Jon SpaydeUnderstand how stress operates in your body — and how to build resilience.
- Personal Development -
The End of Fear
By Courtney HelgoePsychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
- Stress Relief -
Monkey Mind
By Jon SpaydeThree experts offer tips for overcoming mental chaos and reclaiming a balanced brain.
- Work -
Workaholics Anonymous
By Experience Life StaffA new assessment can help you determine if you have symptoms of work addiction.
