Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
Understand how stress operates in your body — and how to reduce stress and build resilience.
This Valentine's Day, surprise your partner (or anyone you love!) with the gift of a relaxing neck massage.
A new study shows that exercise, along with a diverse diet that includes protein, can help the body's multifaceted microbiome thrive.
Fermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient.
New research shows that exercise cannot only prevent, but also reverse, signs of aging in the skin.
Adaptogenic herbs like ginseng are great for battling stress and boosting your overall immunity, strength, and resilience.
Learn to recognize the signs of serious depletion and chronic stress — and how to restore your inner fire.
Forget coffee breaks. Here at the Experience Life office, we're trying something a little different: pushup breaks.
Bahram Akradi on how to cope — and even thrive — when life pushes you to your limit.
One woman's journey from yo-yo diets and a spirit-crushing obsession with weight to a happy, healthy rebirth.
Three experts offer tips for overcoming mental chaos and reclaiming a balanced brain.
A new assessment can help you determine if you have symptoms of work addiction.
How parents' stress can affect children's genetic makeup.