- Stress Relief -
The Science of Stress
By Jon SpaydeUnderstand how stress operates in your body — and how to reduce stress and build resilience.
Classification: stress
- Stress Relief -
How to Give a Neck Massage in 5 Simple Steps
By Heidi WachterThis Valentine's Day, surprise your partner (or anyone you love!) with the gift of a relaxing neck massage.
- Gut Health -
Study Finds Exercise May Boost Gut Health
By Maggie Fazeli FardA new study shows that exercise, along with a diverse diet that includes protein, can help the body's multifaceted microbiome thrive.
- Nutrition -
9 Benefits of Eating Fermented Foods
By Maggie Fazeli FardFermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient.
- Fitness Tips -
How Exercise Keeps the Skin Young
By Maggie Fazeli FardNew research shows that exercise cannot only prevent, but also reverse, signs of aging in the skin.
- Nutrition -
Ancient Healers: Adaptogens
By Catherine GuthrieAdaptogenic herbs like ginseng are great for battling stress and boosting your overall immunity, strength, and resilience.
- Stress Relief -
Back From Burnout
By Jill Metzler PattonLearn to recognize the signs of serious depletion and chronic stress — and how to restore your inner fire.
- video -
Office Fitness Flash: Pushups
By Maggie Fazeli FardForget coffee breaks. Here at the Experience Life office, we're trying something a little different: pushup breaks.
- Perspective by Bahram Akradi -
On Digging In and Letting Go
By Bahram AkradiBahram Akradi on how to cope — and even thrive — when life pushes you to your limit.
A New Path: Courtney Lewis Opdahl’s Success Story
By Courtney Lewis OpdahlOne woman's journey from yo-yo diets and a spirit-crushing obsession with weight to a happy, healthy rebirth.
- Personal Development -
The End of Fear
By Courtney HelgoePsychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
- Stress Relief -
Monkey Mind
By Jon SpaydeThree experts offer tips for overcoming mental chaos and reclaiming a balanced brain.
- Work -
Workaholics Anonymous
By Experience Life StaffA new assessment can help you determine if you have symptoms of work addiction.
