The most shared articles by our social-media followers in 2015.
The holidays are a time for enjoying the blinking lights of a trimmed tree, sipping a delightful seasonal drink (egg nog, anyone?) — and reading best-of lists!
News, notes, and our top takeaways from the latest issue of Experience Life.
A new study shows that exercise, along with a diverse diet that includes protein, can help the body’s multifaceted microbiome thrive.
The American College of Sports Medicine released its annual list of fittest U.S. cities this week.
Big muscles may look good on the surface, but true fitness goes all the way to the core.