Power Aging
By Dimity McDowellThe older, the better? You bet! These age-specific strategies will help you get off on the right foot.
The older, the better? You bet! These age-specific strategies will help you get off on the right foot.
A new study shows that exercise, along with a diverse diet that includes protein, can help the body's multifaceted microbiome thrive.
The American College of Sports Medicine released its annual list of fittest U.S. cities this week.
Experience Life caught up with Team USA Nordic skiers Kikkan Randall and Jessie Diggins during a training session in Park City, Utah. Hear why they're excited about preparing for Sochi in our exclusive behind-the-scenes video.
Ultrarunner Kilian Jornet talks about his love for racing in the mountains — and the commitment it takes to overcome your limitations and fears.
The ultramarathon champion shares the joys and challenges of running in the mountains.
Our fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.
The up-and-coming tennis phenom talks about what it takes, both mentally and physically, to be the best.
Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.
Go behind the scenes at our September cover shoot with the NFL quarterback.
The Minnesota Vikings quarterback talks about finding the courage to change and having fun under pressure.
This surfing-related fitness trend is as close as most of us will ever get to walking on water.
Olympian Gretchen Bleiler loves a good challenge, but she's also learned the hard way when to give it a rest.
Three athletes share wisdom they’ve gained from their respective sports.
The boxing champion and daughter of Muhammed Ali shares her insights on strength, courage and choosing your battles wisely.
Quick heart-rate training tips that will help you lose weight and work out more efficiently.
Get more results in less time with high-intensity interval training, a super-intense cardio workout.