Power Aging
By Dimity McDowellThe older, the better? You bet! These age-specific strategies will help you get off on the right foot.
Classification: sports
- Gut Health -
Study Finds Exercise May Boost Gut Health
By Maggie Fazeli FardA new study shows that exercise, along with a diverse diet that includes protein, can help the body's multifaceted microbiome thrive.
- Sports/Recreation -
Who’s the Fittest of Them All?
By Maggie Fazeli FardThe American College of Sports Medicine released its annual list of fittest U.S. cities this week.
- video -
Behind the Scenes With Kikkan Randall & Jessie Diggins (Video)
By Experience Life StaffExperience Life caught up with Team USA Nordic skiers Kikkan Randall and Jessie Diggins during a training session in Park City, Utah. Hear why they're excited about preparing for Sochi in our exclusive behind-the-scenes video.
Running High: Kilian Jornet
By Robyn Griggs LawrenceUltrarunner Kilian Jornet talks about his love for racing in the mountains — and the commitment it takes to overcome your limitations and fears.
- video -
Behind the Scenes With Kilian Jornet (Video)
By Experience Life StaffThe ultramarathon champion shares the joys and challenges of running in the mountains.
- Fitness Tips -
Your Qs: On Tabata Training, Heel-Toe Running, and Basketball Training
By Andrew HeffernanOur fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.
Sloane Stephens: Rising Star
By Laine Bergeson Becco, FMCHCThe up-and-coming tennis phenom talks about what it takes, both mentally and physically, to be the best.
Rediscover Your Inner Athlete
By Laurel KallenbachStrategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.
- video -
Behind the Scenes With Christian Ponder (Video)
By Experience Life StaffGo behind the scenes at our September cover shoot with the NFL quarterback.
Game Changer: Christian Ponder
By Laine Bergeson Becco, FMCHCThe Minnesota Vikings quarterback talks about finding the courage to change and having fun under pressure.
Paddleboarding: The Stand-Up Sport
By Kelle WalshThis surfing-related fitness trend is as close as most of us will ever get to walking on water.
- Sports/Recreation -
Gretchen Bleiler’s Life in the Sweet Lane
By Casie Leigh LukesOlympian Gretchen Bleiler loves a good challenge, but she's also learned the hard way when to give it a rest.
- Sports/Recreation -
Game of Life: Lessons We Can Learn From Sports
By Nicole RadziszewskiThree athletes share wisdom they’ve gained from their respective sports.
- Sports/Recreation -
A Legacy of Her Own: Laila Ali
By Craig CoxThe boxing champion and daughter of Muhammed Ali shares her insights on strength, courage and choosing your battles wisely.
- video -
An Easy Guide To Heart-Rate Training (Video)
By Experience Life StaffQuick heart-rate training tips that will help you lose weight and work out more efficiently.
HIIT It!
By Matt FitzgeraldGet more results in less time with high-intensity interval training, a super-intense cardio workout.