Opening your home to guests for the holidays? Here are a few tips to avoid hospitality-induced anxiety.
Dara Moskowitz Grumdahl on why you don't have to deny yourself during the holidays. Just make sure that comfort food is really worth any subsequent discomfort.
What you can do to break codependency and cultivate healthier, more satisfying relationships.
This Valentine’s Day, learn how to communicate more deeply with your better half.
The most shared articles by our social-media followers in 2015.
By now we've heard that obesity is contagious. Well, the flip side of that is that healthy habits are contagious, too. Here's how to build and share those habits with everyone around you.
In honor of the National Day of Unplugging, we've pulled together some of our top articles on the healthy rewards of logging out of the online world — and tuning into real life.
The American College of Sports Medicine released its annual list of fittest U.S. cities this week.
To be the best workout buddy, keep the cheerleading to a minimum.
We explore Gary Chapman’s best-selling book on the five ways most people “speak” love and show you how to connect more deeply with loved ones.
Senior editor Courtney Helgoe talks with the renowned meditation teacher about her latest book.
Author and financial educator Ruth Hayden explains the "four cornerstones" of a healthy partnership, and how they can relieve the stress of sharing a financial life.
Financial expert Ruth Hayden helps couples move beyond their money issues. In this first of two installments, she explains why we fight about finances — and how to find common ground.
Here’s how to discern between friendly chatter and mean-spirited rumor mongering.
How to say no to a social invite with grace — and a clear conscience.
Why couples who focus on mutual core values are happier.
Honor the significant accomplishments in your life with a vacation to remember.
When a romantic relationship ends, you can feel depressed, resentful, and uncertain about your ability to get over it. Susan J. Elliott on how to heal your heart and move on.