Fermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient.
We take a look at the artificial food dyes that give St. Patrick’s Day-themed treats their signature hue.
Learn how this nutritional superfood ramps up the flavor of savory dishes.
Real food to really boost your sporting performance.
Pressure cookers are making a comeback. Learn how to make quick and easy dishes with this underused tool.
Throw a sophisticated party with a menu of easy, healthy, and delicious appetizers.
Why more farmers are growing heirloom-wheat varieties that are less troublesome for people with gluten sensitivities.
Five key types of food combos to avoid and what they can teach us about how to eat for better health (and less digestive distress).
Quick tips on cooking with cast-iron cookware, plus five classic recipes.
A new campaign by the U.S. dairy industry is attempting to allow aspartame in chocolate and other flavored milks without advertising it on the front label.
Brussels sprouts have an earthy flavor and a pastry-like texture — and they fight disease like a champ.
13 plant-based dishes and snacks that pack a nutritional punch — and make meatless protein taste great.
Quick and easy ways to enjoy this colorful, nutrient-packed powerhouse.
Stock your cupboards with wholesome essentials and create easy, satisfying meals — fast.
With crunchy stalks, tender leaves and gorgeous color, bok choy is versatile, inexpensive and highly nutritious.
Tasty anchovies, sardines and other small, oily fish are good for you and easy on the environment.
One of the first signs that winter is over, asparagus is bursting with powerful anti-inflammatory and antioxidant nutrients.
That Food Girl Betsy Nelson shows senior editor Jamie Martin how to preserve lemons.
Chef and author Seamus Mullen talks about how “hero foods” saved his life — and shares a spring menu made up of some of his fresh favorites.
High in protein and gluten-free, quinoa is a nutritious seed that puts conventional whole grains to shame.
Gluten-free desserts have gone mainstream — with good reason. The best recipes are sinfully enticing, and healthy, too.