9 Benefits of Eating Fermented Foods
By Maggie Fazeli FardFermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient.
Classification: recipes
- Nutrition -
What makes a “Shamrock Shake” green?
By Maggie Fazeli FardWe take a look at the artificial food dyes that give St. Patrick’s Day-themed treats their signature hue.
- Nutrition -
The Healing Powers of Dark Chocolate
By Karen OlsonLearn how this nutritional superfood ramps up the flavor of savory dishes.
- Sports/Recreation -
Racing Weight Cookbook: Lean, Light Recipes for Athletes
By Michael DregniReal food to really boost your sporting performance.
- Nutrition -
Cooking With Pressure Cookers
By Karen OlsonPressure cookers are making a comeback. Learn how to make quick and easy dishes with this underused tool.
- Nutrition -
Celebrate! A Holiday Party Menu
By Betsy NelsonThrow a sophisticated party with a menu of easy, healthy, and delicious appetizers.
- Nutrition -
The Heritage-Wheat Renaissance
By Karen OlsonWhy more farmers are growing heirloom-wheat varieties that are less troublesome for people with gluten sensitivities.
- Nutrition -
Questionable Food Combos
By Karen OlsonFive key types of food combos to avoid and what they can teach us about how to eat for better health (and less digestive distress).
- Nutrition -
Iron Chef: Cooking With Cast Iron
By Mary GundersonQuick tips on cooking with cast-iron cookware, plus five classic recipes.
Got Aspartame?
By Experience Life StaffA new campaign by the U.S. dairy industry is attempting to allow aspartame in chocolate and other flavored milks without advertising it on the front label.
- Nutrition -
Brussels Sprouts: Autumn Jewels
By Karen OlsonBrussels sprouts have an earthy flavor and a pastry-like texture — and they fight disease like a champ.
- Nutrition -
The Hearty Vegetarian
By Betsy Nelson13 plant-based dishes and snacks that pack a nutritional punch — and make meatless protein taste great.
- Nutrition -
Sweet Beets
By Karen OlsonQuick and easy ways to enjoy this colorful, nutrient-packed powerhouse.
- Nutrition -
The Healthy Pantry
By Betsy NelsonStock your cupboards with wholesome essentials and create easy, satisfying meals — fast.
- Nutrition -
Bok Choy
By Karen OlsonWith crunchy stalks, tender leaves and gorgeous color, bok choy is versatile, inexpensive and highly nutritious.
- Nutrition -
Little Fish: Recipes, Kitchen Tricks and More
By Karen OlsonTasty anchovies, sardines and other small, oily fish are good for you and easy on the environment.
- Nutrition -
Asparagus: A Spring Classic
By Karen OlsonOne of the first signs that winter is over, asparagus is bursting with powerful anti-inflammatory and antioxidant nutrients.
- video -
Preserving Lemons (Video)
By Experience Life StaffThat Food Girl Betsy Nelson shows senior editor Jamie Martin how to preserve lemons.
- Nutrition -
Hero Foods
By Thomas McNameeChef and author Seamus Mullen talks about how “hero foods” saved his life — and shares a spring menu made up of some of his fresh favorites.
- Nutrition -
Quinoa: The Super Seed
By Karen OlsonHigh in protein and gluten-free, quinoa is a nutritious seed that puts conventional whole grains to shame.
- Nutrition -
Redefining Decadence With Gluten-Free Desserts
By Karen OlsonGluten-free desserts have gone mainstream — with good reason. The best recipes are sinfully enticing, and healthy, too.