How an appointment with her doctor jump-started a woman’s weight loss — and helped her find the strength within.
Senior editor Courtney Helgoe talks with the renowned meditation teacher about her latest book.
Writer Jon Spayde takes a break from his noisy world and spends a few days in quiet contemplation.
Hear Congressman Tim Ryan in this interview with Pilar Gerasimo as he advocates for mindfulness.
Ideas on obsessing less about happiness from author Oliver Burkeman’s best-selling new book.
Selected wisdom from Dan Millman’s guide to training for sport and life.
Find it difficult to just sit with your own inner ramblings? Clinical psychologist Noam Shpancer, PhD, offers advice on taming the tumult and finding some mental peace and quiet.
Fitness buff Jen Sinkler tests her limits — at a mountaintop meditation retreat for beginners.