Banish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
The list of healthiest U.S. metro areas has been released, but don't judge a city by its numbers.
The American Medical Association's "disease" label appears to boost feelings of self-acceptance among obese people — but it may also undermine weight-loss efforts, a recent study suggests.
Pictures trump calorie-counting on TwoGrand, a recent addition to the bastion of food and exercise tracking apps.
Our fitness experts tackle your questions on clip-in bicycle pedals, coconut water as a sports drink, and breathing for heavy, structural lifts.